Roasted Peppers(Peperoni Arrostiti)

Prep: 15 min Cook: 10 min Serves: 8 Cuisine: Mediterranean

Colorful roasted peppers are seasoned with garlic, parsley, and olive oil, offering smoky, fresh flavors perfect for snacking, appetizers, or pairing with grilled meats and bread.

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Ingredients

  • 6 to 8 large red and yellow peppers
  • 1/2 cup olive oil
  • 4 cloves garlic, finely chopped
  • 3 tablespoons chopped fresh parsley
  • Salt and pepper to taste

Instructions

  1. Roast peppers under the broiler or on an outside grill until skin blisters and chars.
  2. Place the peppers in a paper bag and let sit for 5 minutes.
  3. Peel peppers and remove seeds, peeling under running water if necessary.
  4. Cut peppers into long thin strips and arrange on a platter, overlapping.
  5. Sprinkle with olive oil, chopped garlic, parsley, salt, and pepper.
  6. Serve at room temperature with fresh Italian bread, if desired.
  7. These roasted peppers are also great over grilled Italian sausage.

Tips & Substitutions

For the best flavor, choose peppers that are firm and shiny. If you prefer a smoky taste, try adding a sprinkle of smoked paprika to the oil mixture. For a twist, substitute garlic with shallots or add a squeeze of lemon juice for brightness. You can also use any variety of peppers you have on hand, making this a versatile recipe.

Serving Suggestions

Serve these roasted peppers at room temperature as an appetizer or side dish. They pair wonderfully with fresh Italian bread and can be added to sandwiches or salads, like Orange And Onion Salad. For a heartier meal, serve alongside grilled Italian sausage or mixed with Herbed Grill Vegetables for a delightful Mediterranean feast.

Storage & Reheating

Store leftovers in an airtight container in the refrigerator for up to 5 days. To reheat, place the peppers in a skillet over medium heat until warmed through. Alternatively, enjoy them cold as part of a salad or as a topping on sandwiches.

Nutrition & Diet Analysis (per serving)

Each serving of Roasted Peppers(Peperoni Arrostiti) contains roughly 263 calories, with 24g protein, 33g carbohydrates, and 10g fat. It is an excellent source of iron (222% of the Daily Value), vitamin C (126% of the Daily Value), and potassium (101% of the Daily Value), and a good source of calcium. Note that it is relatively high in sodium, at 580mg per serving (25% of the Daily Value).

263 kcal 13% DV
Protein Fat Carbs

Macronutrients

Protein 23.8g 48% DV
Total Fat 9.8g 13% DV
Carbs 33.5g 12% DV
Fiber 25g 89% DV
Sugar 0.6g 1% DV

Electrolytes

Sodium 580.4mg 25% DV
Potassium 4766mg 100% DV

Vitamins & Minerals

Vitamin A 0.5mcg
Vitamin C 113.4mg 100% DV
Calcium 138.9mg 11% DV
Iron 40mg 100% DV
Diet fit High-protein Keto-friendly High-fiber Under 400 cal

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use different types of peppers?

Absolutely! While red and yellow peppers are traditional, feel free to mix in green or even orange peppers for a variety of flavors. Each type brings its own unique taste and sweetness, enhancing the overall dish.

How long can I store roasted peppers?

Roasted peppers can be stored in the refrigerator for up to 5 days. Make sure to keep them in an airtight container to maintain their freshness. They also freeze well for up to 3 months if you want to preserve them longer.

What dishes do roasted peppers complement?

Roasted peppers are incredibly versatile. They can be used as a topping for sandwiches, incorporated into pasta dishes, or served alongside grilled meats. Try them with Gazpacho(Cold Soup) for a refreshing summer meal, or toss them into salads for added flavor.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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