Roasted Pumpkin Seed
Crispy roasted pumpkin seeds infused with fragrant rosemary make a savory snack perfect for parties, movie nights, or a healthy anytime treat with a delightful crunch and herbal flavor.
Ingredients
Instructions
- Preheat oven to 350°F.
- Grind dried rosemary in a spice or coffee grinder.
- Combine pumpkin seeds with olive oil and ground rosemary, then spread evenly on a baking sheet.
- Bake for 10 to 12 minutes, or until crisp and brown.
Tips & Substitutions
For an extra flavor boost, consider adding spices like smoked paprika or garlic powder to your pumpkin seeds. If you don't have fresh pumpkin seeds, you can use store-bought raw seeds instead. Make sure to rinse and dry them thoroughly before seasoning. For a more herbaceous touch, try incorporating some thyme or oregano alongside the rosemary. This recipe is also great for experimenting with different seasonings to match your taste preferences.
Serving Suggestions
Roasted pumpkin seeds make a fantastic snack on their own, but they can also be sprinkled on salads or soups for added crunch. Pair them with a refreshing Berry Sparkler for a delightful contrast. You can also use them as a topping for dishes like the Quick Chili Casserole for a nutty flavor. Additionally, they are a great addition to trail mix or as a garnish for dips.
Storage & Reheating
Store any leftover roasted pumpkin seeds in an airtight container at room temperature for up to a week. If you want to keep them fresh longer, consider refrigerating them, where they can last for up to two weeks. To reheat, simply spread them on a baking sheet and warm them in a preheated oven at 350°F for about 5 minutes until they regain their crispness.
Nutrition & Diet Analysis (per serving)
Each serving of Roasted Pumpkin Seed contains roughly 1085 calories, with 1g protein, 2g carbohydrates, and 122g fat. Note that it is relatively high in sodium, at 489mg per serving (21% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I add other spices to the pumpkin seeds?
Absolutely! This recipe is very versatile. You can experiment with various spices such as chili powder, cumin, or even a sweet touch with cinnamon and sugar. Feel free to customize the flavors to suit your preference while maintaining the basic roasting method.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).