Roasted Red Potatoes With Lemon And Olive Oil(Healthful Eating)

Prep: 10 min Cook: 35 min Cuisine: American

Bright, zesty roasted red potatoes with a citrusy lemon-olive oil glaze, perfect for quick weeknight sides or a fresh addition to any American gathering.

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Ingredients

  • 1 lb. tiny red potatoes, halved
  • 1/4 cup fresh lemon juice
  • 1 Tbsp. olive oil
  • 1/2 tsp. salt
  • 1/4 tsp. black pepper

Instructions

  1. Arrange halved potatoes in a 13 x 9-inch ovenproof casserole dish.
  2. Combine lemon juice, olive oil, salt and pepper; pour over the potatoes.
  3. Roast in a preheated 350°F oven for 30 to 40 minutes, turning 3 to 4 times to baste until tender.

Tips & Substitutions

For extra flavor, consider adding minced garlic or fresh herbs like rosemary or thyme to the lemon and olive oil mixture. If you prefer a creamier texture, try substituting some of the olive oil with a small amount of almond and cashew milk formula. Ensure the potatoes are evenly coated for maximum flavor and crispiness during roasting.

Serving Suggestions

These roasted red potatoes are a delightful side dish that pairs beautifully with grilled meats or fish. For a complete meal, serve alongside Crock-Pot Teriyaki Steak or a fresh salad of crisp cucumber slices. They also make a great addition to any brunch spread, adding color and flavor to your table.

Storage & Reheating

Leftover roasted red potatoes can be stored in an airtight container in the refrigerator for up to 4 days. To reheat, spread them out on a baking sheet and warm them in a preheated oven at 350°F for about 10-15 minutes for best results, ensuring they stay crispy.

Nutrition & Diet Analysis (per serving)

Each serving of Roasted Red Potatoes With Lemon And Olive Oil(Healthful Eating) contains roughly 44 calories, with 2g protein, 10g carbohydrates, and 1g fat. It is a good source of dietary fiber (14% of the Daily Value). It also contributes 4g of dietary fiber toward your daily target.

44 kcal 2% DV
Protein Fat Carbs

Macronutrients

Protein 1.6g 3% DV
Total Fat 1.1g 1% DV
Carbs 9.8g 4% DV
Fiber 3.8g 14% DV
Sugar 0.2g

Electrolytes

Sodium 125.2mg 5% DV
Potassium 203.6mg 4% DV

Vitamins & Minerals

Vitamin A 4.1mcg
Calcium 66.8mg 5% DV
Iron 1.5mg 8% DV
Diet fit Keto-friendly Under 400 cal Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use other types of potatoes for this recipe?

Yes, while tiny red potatoes are ideal for roasting, you can substitute with fingerling or Yukon gold potatoes. Just cut them into similar-sized pieces to ensure even cooking. Keep in mind that different potatoes may have slight variations in cooking time.

How do I know when the potatoes are done roasting?

The potatoes are done when they are fork-tender and have a golden-brown exterior. This typically takes 30 to 40 minutes at 350°F, but you can test them by piercing with a fork. If it goes in easily, they’re ready!

What can I add to enhance the flavor?

To enhance the flavor, consider adding a sprinkle of parmesan cheese during the last 5 minutes of roasting or toss in some cherry tomatoes for added sweetness. Fresh herbs like parsley or chives can also be sprinkled on top before serving for a fresh finish.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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