Roasted Root Veggie Bisque

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Ingredients

  • 1 lb carrot, peeled
  • 1 lb parsnip, peeled
  • 2 lbs butternut squash, peeled and seeded
  • 4 tablespoons olive oil, divided
  • 1 tablespoon butter
  • 1 12 teaspoons kosher salt
  • 12 teaspoon fresh ground black pepper
  • 6 -8 cups chicken stock

Instructions

  1. Dice carrots, parsnips, sweet potato and squash into 1 inch cubes.
  2. Divide between two cookie sheets, drizzle with 3 tbsp olive oil and sprinkle with salt & pepper.
  3. Toss well to coat.
  4. Roast for about 30 minutes, turning once, or till just about tender.
  5. Meanwhile, in large soup kettle, saute leeks in 1 tbsp olive oil and 1 tbsp butter, for about 10 minutes.
  6. When veggies are roasted, add to kettle along with 6 cups of chicken stock.
  7. Simmer 1 1/2 hours or till veggies are very tender.
  8. Puree about 3/4 of soup.
  9. I like to leave some veggies unpureed for texture.
  10. If too thick add enough stock to get desired consistancy.
  11. Serve with croutons or crackers.

Nutrition & Diet Analysis (per serving)

607 kcal 30% DV
Protein Fat Carbs

Macronutrients

Protein 5g 10% DV
Total Fat 51.3g 66% DV
Carbs 38.9g 14% DV
Fiber 12.7g 45% DV
Sugar 10.5g 21% DV

Electrolytes

Sodium 9857.5mg 100% DV
Potassium 1062mg 23% DV
Cholesterol 75.5mg 25% DV

Vitamins & Minerals

Vitamin A 995.5mcg 100% DV
Vitamin C 8.9mg 10% DV
Calcium 183mg 14% DV
Iron 3.8mg 21% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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