Roasted & Spiced Fall Vegetables

Be the first to rate this recipe

Ingredients

  • 2 whole Large (Or 3 Medium) Carrots, Cut Into 1-inch Chunks
  • 3 whole Medium Red Potatoes, About 1.5 Pounds Total, Cut Into 1-inch Chunks
  • 2 Tablespoons Olive Oil
  • 1/2 teaspoons Smoked Paprika
  • 1/2 teaspoons Allspice
  • 1/2 teaspoons Cinnamon
  • 3 cups Brussels Sprouts, Trimmed And Halved If Very Large
  • 2 whole Pears, Cored And Cut Into 1-inch Chunks

Instructions

  1. Preheat the oven to 500 F and prepare a rimmed baking sheet with parchment paper or lots of cooking spray.
  2. Mix the carrots and potatoes in a bowl with half the olive oil, half of each of the spices, and salt to your preference.
  3. Spread on the baking sheet and roast for 10 to 15 minutes until partially cooked.
  4. Meanwhile, combine the pears and Brussels sprouts with the remaining olive oil, spices, and more salt.
  5. Stir to combine.
  6. When the potatoes and carrots are partially cooked, remove pan from oven, add the pears and Brussels sprouts to the pan and spread into one even layer.
  7. Cook for 10 to 15 minutes more, stirring once, until the root veggies are tender and the Brussels sprouts are soft but not mushy.
  8. Taste and sprinkle with extra salt if desired.
  9. Enjoy!

Nutrition & Diet Analysis (per serving)

586 kcal 29% DV
Protein Fat Carbs

Macronutrients

Protein 9.4g 19% DV
Total Fat 37.6g 48% DV
Carbs 70.2g 26% DV
Fiber 21.4g 77% DV
Sugar 19.5g 39% DV

Electrolytes

Sodium 9938.5mg 100% DV
Potassium 1709.3mg 36% DV
Cholesterol 1.3mg

Vitamins & Minerals

Vitamin A 1488.3mcg 100% DV
Vitamin C 32.4mg 36% DV
Calcium 338.8mg 26% DV
Iron 9.1mg 50% DV
Diet fit High-fiber

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Vegan recipes → Vegetarian recipes → All recipes →