Roasted Succotash

VeganVegetarian
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Ingredients

  • 10 ounces frozen baby lima beans ⓘ
  • 1 1/2 cups whole kernel corn (fresh or frozen) ⓘ
  • 1 1/2 cups finely chopped sweet red peppers ⓘ
  • 1 chopped onion ⓘ
  • 1 tablespoon olive oil ⓘ
  • 1 teaspoon ground cumin ⓘ
  • 1/4 teaspoon salt ⓘ
  • 1/8 - 1/4 teaspoon ground red pepper ⓘ
  • 1 -2 tablespoon snipped cilantro ⓘ

Instructions

  1. In a 15x10x1-inch baking pan combine lima beans, corn, sweet pepper, onion, olive oil, cumin, salt, and red pepper.
  2. Bakd in a 400* oven about 25 minutes or until vegetables are tender and lightly browned, stirring after 15 minutes.
  3. To serve, sprinkle with cilantro.

Nutrition & Diet Analysis (per serving)

512 kcal 26% DV
Protein Fat Carbs

Macronutrients

Protein 13.8g 28% DV
Total Fat 35.6g 46% DV
Carbs 44.9g 16% DV
Fiber 8.8g 31% DV
Sugar 5.4g 11% DV

Electrolytes

Sodium 10052.5mg 100% DV
Potassium 1841.3mg 39% DV

Vitamins & Minerals

Vitamin A 152.5mcg 17% DV
Vitamin C 187.6mg 100% DV
Calcium 570mg 44% DV
Iron 28.6mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

ground red pepper whole kernel corn ground cumin cilantro onion beans sweet red peppers olive oil salt

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