Roasted Trout In Bacon
A savory roasted trout wrapped in bacon, infused with Worcestershire, lemon, and garlic flavors, perfect for seafood lovers seeking a hearty, flavorful dish.
Ingredients
Instructions
- Combine Worcestershire sauce, minced onion, lemon juice, salt, and minced garlic; mix well.
- Brush the mixture inside and out of the fish.
- Place the fish in a buttered baking dish.
- Score the skin of the fish in 2 or 3 places with a sharp knife.
- Wrap the fish with bacon strips.
- Bake in a 350°F (175°C) oven for 40 to 45 minutes or until the fish flakes easily.
- Baste with pan juices often during baking.
Tips & Substitutions
For a smokier flavor, consider using applewood or hickory bacon. You can substitute the trout with salmon or any firm fish of your choice. If you prefer a zestier profile, add some fresh herbs like dill or parsley to the marinade. Make sure to score the fish skin to allow the flavors to penetrate and to help crisp the bacon during baking.
Serving Suggestions
Serve the roasted trout on a bed of sautéed greens or alongside a fresh salad for a light meal. It pairs beautifully with Aunt Florence's Baked Beans for a comforting side dish. A glass of crisp white wine or a light beer complements the flavors well. Consider adding roasted vegetables for a colorful and nutritious plate.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the trout in a preheated oven at 350°F (175°C) for about 15-20 minutes, or until warmed through. This helps maintain the fish's moisture without making it dry.
Nutrition & Diet Analysis (per serving)
Each serving of Roasted Trout In Bacon contains roughly 143 calories, with 7g protein, 7g carbohydrates, and 10g fat. It is a good source of protein (13% of the Daily Value). Note that it is relatively high in sodium, at 2902mg per serving (126% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen trout for this recipe?
Yes, you can use frozen trout, but ensure it's fully thawed and patted dry before marinating. This will help the flavors adhere better to the fish and allow for even cooking.
What can I serve with roasted trout?
Roasted trout goes well with a variety of sides. Consider serving it with wild rice or quinoa for a hearty meal. Additionally, steamed asparagus or a fresh cucumber salad can provide a refreshing contrast.
How do I know when the fish is done cooking?
The fish is done when it flakes easily with a fork and is opaque throughout. You can also use a food thermometer; the internal temperature should reach 145°F (63°C) for safe consumption.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).