Roasted Vegetable 'Marinade'

VeganVegetarian
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Ingredients

  • 2 Garlic Cloves, Pressed ⓘ
  • 4 tablespoons Extra Virgin Olive Oil ⓘ
  • 3 tablespoons Soy Sauce ⓘ
  • 1 teaspoon Dried Oregano ⓘ
  • 1 teaspoon Dried Basil ⓘ
  • 1 teaspoon Dried Thyme ⓘ
  • 1/2 teaspoon Dried Ground Rosemary ⓘ
  • 1/2 teaspoon Red Chili Pepper Flakes (more if you like it spicy) ⓘ

Instructions

  1. Mix ingredients together. Roast with any cut vegetables on a baking sheet at 350° for 45 minutes to an hour. Enjoy!

Nutrition & Diet Analysis (per serving)

459 kcal 23% DV
Protein Fat Carbs

Macronutrients

Protein 9.3g 19% DV
Total Fat 32.4g 42% DV
Carbs 42.8g 16% DV
Fiber 19.1g 68% DV
Sugar 3.2g 6% DV

Electrolytes

Sodium 2150.8mg 94% DV
Potassium 892.5mg 19% DV

Vitamins & Minerals

Vitamin A 335.3mcg 37% DV
Vitamin C 67.6mg 75% DV
Vitamin D 0.1mcg
Calcium 637mg 49% DV
Iron 17.1mg 95% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

oregano red chili pepper soy sauce rosemary basil thyme garlic olive oil

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