Roasted Yams

Be the first to rate this recipe

Ingredients

  • 1 large yam, peeled and cut into 1/4 inch thick slices
  • 1 teaspoon kosher salt
  • 1 teaspoon freshly ground black pepper
  • 2 tablespoons olive oil

Instructions

  1. Preheat the oven to 350 degrees F (175 degrees C). Line a baking sheet or shallow baking dish with aluminum foil.
  2. Arrange slices of potato in the prepared pan so they are overlapping slightly. Season with salt and pepper and then drizzle olive oil over them as evenly as possible.
  3. Bake in the preheated oven until potatoes are tender and have begun to wrinkle around the edges, about 30 minutes.

Nutrition & Diet Analysis (per serving)

312 kcal 16% DV
Protein Fat Carbs

Macronutrients

Protein 3g 6% DV
Total Fat 25.9g 33% DV
Carbs 22.7g 8% DV
Fiber 7.3g 26% DV
Sugar 0.3g 1% DV

Electrolytes

Sodium 9756mg 100% DV
Potassium 502mg 11% DV

Vitamins & Minerals

Vitamin A 8.3mcg 1% DV
Vitamin C 3mg 3% DV
Calcium 120.5mg 9% DV
Iron 2.8mg 15% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Vegan recipes → Vegetarian recipes → All recipes →