Rocka Mole

VeganVegetarian
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Ingredients

  • 1 cup Roma or Holland Tomatoes, chopped
  • 2 Ripe Avocados, diced ⓘ
  • 1/4 to 1/2 cub fresh cilantro ⓘ
  • 1 TBLS minced garlic ⓘ
  • 1/4 cup fresh lime juice ⓘ
  • 1-2 packets stevia (or stevia drops to taste) ⓘ
  • 1/2 cup fresh corn, cut off the cob ⓘ

Instructions

  1. In a medium bowl, mis all of the ingredients, until as creamy as desired. Try with raw veggies, tortilla wraps, toast, or on top of greens to create a rich avocado salad.

Nutrition & Diet Analysis (per serving)

230 kcal 11% DV
Protein Fat Carbs

Macronutrients

Protein 9.1g 18% DV
Total Fat 9.4g 12% DV
Carbs 33.1g 12% DV
Fiber 5.7g 20% DV
Sugar 5.6g 11% DV

Electrolytes

Sodium 212.8mg 9% DV
Potassium 1398mg 30% DV

Vitamins & Minerals

Vitamin A 100.3mcg 11% DV
Vitamin C 154.5mg 100% DV
Vitamin D 0.1mcg
Calcium 327.5mg 25% DV
Iron 11.8mg 66% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

tomato cilantro lime juice avocados garlic fresh corn

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