Rocky Comfort Chowder

Cook: 15 min Cuisine: American

A hearty and comforting cabbage and vegetable chowder with tender carrots and potatoes, enriched with milk and butter, perfect for a cozy meal.

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Ingredients

  • 2 c. sliced carrots
  • 3 c. diced potatoes
  • 4 c. shredded cabbage
  • 4 c. milk, scalded
  • 1 tsp. salt
  • 1 tsp. sugar
  • 1/2 tsp. pepper
  • 2 Tbsp. butter

Instructions

  1. Bring water to a boil; add salt and vegetables in order: carrots, potatoes, and cabbage.
  2. Boil until tender, about 5 to 10 minutes.
  3. Add sugar, pepper, and hot milk; mix well.
  4. Add butter and serve.

Tips & Substitutions

For a heartier version of Rocky Comfort Chowder, consider adding cooked shredded chicken or bacon. If you're short on time, use frozen mixed vegetables instead of fresh. To enhance the flavor, try adding a pinch of your favorite herbs like thyme or dill. For a creamier texture, you can substitute half of the milk with heavy cream.

Serving Suggestions

Serve Rocky Comfort Chowder with crusty bread or a side salad for a complete meal. It pairs beautifully with a light Flacky Flick Salad for a refreshing contrast. For extra heartiness, consider serving it alongside a slice of Sour Cream Orange Nut Loaf, making for a delightful and comforting dining experience.

Storage & Reheating

Store any leftover chowder in an airtight container in the refrigerator for up to 3 days. To reheat, gently warm it on the stove over low heat, stirring occasionally. If the chowder thickens too much upon refrigeration, add a splash of milk during reheating to restore its creamy consistency.

Nutrition & Diet Analysis (per serving)

Each serving of Rocky Comfort Chowder contains roughly 911 calories, with 20g protein, 156g carbohydrates, and 28g fat. It is an excellent source of vitamin C (404% of the Daily Value), dietary fiber (101% of the Daily Value), and potassium (85% of the Daily Value). Note that it is relatively high in sodium, at 2300mg per serving (100% of the Daily Value).

911 kcal 46% DV
Protein Fat Carbs

Macronutrients

Protein 20.4g 41% DV
Total Fat 27.8g 36% DV
Carbs 156g 57% DV
Fiber 28.1g 100% DV
Sugar 7.5g 15% DV

Electrolytes

Sodium 2299.9mg 100% DV
Potassium 4003.1mg 85% DV
Cholesterol 2mg 1% DV

Vitamins & Minerals

Vitamin A 467.5mcg 52% DV
Vitamin C 363.6mg 100% DV
Vitamin D 0mcg
Calcium 292.7mg 23% DV
Iron 6.2mg 34% DV
Diet fit High-protein High-fiber Low-fat
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make Rocky Comfort Chowder vegetarian?

Absolutely! This chowder is already a vegetarian recipe, but you can enhance its flavor by using vegetable broth instead of water for boiling the vegetables. Additionally, feel free to add more vegetables like bell peppers or zucchini for variety.

How can I make this chowder gluten-free?

This chowder can easily be made gluten-free by ensuring that the ingredients, especially any added seasonings, are certified gluten-free. The recipe as it stands is already free of gluten, making it a great option for those with dietary restrictions.

Can I freeze Rocky Comfort Chowder?

Yes, you can freeze this chowder! Allow it to cool completely before transferring it to a freezer-safe container. It can be frozen for up to 3 months. When ready to eat, thaw it in the refrigerator overnight and reheat gently on the stove.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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