Rocky Mountain Pie

Cook: 35 min

A delicious fruit and nut dessert with a tender cake base, perfect for cozy gatherings or afternoon treats, offering a sweet and nutty flavor profile.

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Ingredients

  • 1 apple, chopped
  • 1/2 cup chopped nuts
  • 1/2 cup self-rising flour
  • 3/4 cup sugar
  • 1 egg
  • 1 teaspoon vanilla

Instructions

  1. Preheat the oven and grease a baking pan.
  2. In a mixing bowl, combine the chopped apple, chopped nuts, self-rising flour, sugar, egg, and vanilla.
  3. Mix until well combined.
  4. Pour the batter into the prepared pan.
  5. Bake in the preheated oven for 30 to 35 minutes at 300°F until golden and cooked through.

Nutrition & Diet Analysis (per serving)

426 kcal 21% DV
Protein Fat Carbs

Macronutrients

Protein 6.7g 13% DV
Total Fat 9.5g 12% DV
Carbs 65.3g 24% DV
Fiber 1.8g 7% DV
Sugar 5.6g 11% DV

Electrolytes

Sodium 76.3mg 3% DV
Potassium 463.8mg 10% DV
Cholesterol 64.5mg 22% DV

Vitamins & Minerals

Vitamin A 16.5mcg 2% DV
Vitamin C 18.8mg 21% DV
Calcium 82.3mg 6% DV
Iron 2.2mg 12% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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