Rocky Mountain Pie

Cook: 35 min

A delicious fruit and nut dessert with a tender cake base, perfect for cozy gatherings or afternoon treats, offering a sweet and nutty flavor profile.

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Ingredients

  • 1 apple, chopped
  • 1/2 cup chopped nuts
  • 1/2 cup self-rising flour
  • 3/4 cup sugar
  • 1 egg
  • 1 teaspoon vanilla

Instructions

  1. Preheat the oven and grease a baking pan.
  2. In a mixing bowl, combine the chopped apple, chopped nuts, self-rising flour, sugar, egg, and vanilla.
  3. Mix until well combined.
  4. Pour the batter into the prepared pan.
  5. Bake in the preheated oven for 30 to 35 minutes at 300°F until golden and cooked through.

Tips & Substitutions

For added flavor, consider using different nuts like walnuts or pecans, or even try mixing in a teaspoon of cinnamon. If you're out of self-rising flour, you can make a substitute by combining all-purpose flour with baking powder and salt. Make sure to chop the apple into small pieces for even baking and better texture.

Serving Suggestions

This Rocky Mountain Pie is delightful on its own, but you can enhance it with a scoop of vanilla ice cream or a dollop of whipped cream. It pairs exceptionally well with a cup of Tahitian Coffee for a cozy dessert experience. Consider serving it with seasonal fruits for a refreshing contrast.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place a slice in the microwave for 15-20 seconds or warm it in the oven at 300°F for about 10 minutes until heated through.

Nutrition & Diet Analysis (per serving)

Each serving of Rocky Mountain Pie contains roughly 353 calories, with 4g protein, 53g carbohydrates, and 3g fat. It is an excellent source of vitamin C (31% of the Daily Value).

353 kcal 18% DV
Protein Fat Carbs

Macronutrients

Protein 4.1g 8% DV
Total Fat 2.6g 3% DV
Carbs 52.9g 19% DV
Fiber 1.8g 6% DV
Sugar 10.1g 20% DV

Electrolytes

Sodium 93.1mg 4% DV
Potassium 370.4mg 8% DV
Cholesterol 77.4mg 26% DV

Vitamins & Minerals

Vitamin A 18.9mcg 2% DV
Vitamin C 28.3mg 31% DV
Calcium 86.6mg 7% DV
Iron 1.5mg 8% DV
Diet fit Under 400 cal Low-fat
Contains Egg Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use other fruits instead of apple?

Absolutely! You can substitute the apple with pears or peaches for a different flavor profile. Just ensure the fruit is firm so it holds its shape while baking.

What if I don't have self-rising flour?

You can make your own by mixing 1 cup of all-purpose flour with 1.5 teaspoons of baking powder and a pinch of salt. This will give you a similar texture and rise in the pie.

Can I make this pie ahead of time?

Yes, you can prepare the pie a day in advance. Just bake it, allow it to cool completely, and store it in the refrigerator. When ready to serve, reheat as needed for the best flavor and texture.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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