Roll Sausage And Rice Dish

Prep: 10 min Cook: 50 min Serves: 4 Cuisine: American

A flavorful sausage and rice casserole blending savory sausage, tender vegetables, and comforting rice, perfect for family dinners or casual gatherings with hearty, satisfying flavors.

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Ingredients

  • 1 lb. sausage
  • 1 onion, chopped
  • 1/2 cup bell pepper, chopped
  • 1 cup uncooked rice
  • 2 cups chicken broth
  • 1 cup water

Instructions

  1. Crumble and fry the sausage in a skillet until browned.
  2. Drain excess fat from the sausage.
  3. Cook chopped onion and chopped bell pepper in the skillet until tender.
  4. Add cooked sausage, uncooked rice, chicken broth, and water to the skillet.
  5. Mix everything well, then cover the skillet.
  6. Bake at 350°F until the rice is cooked and liquid is absorbed.

Tips & Substitutions

For added flavor, consider using spicy sausage or adding garlic to the skillet when cooking the vegetables. If you prefer a healthier option, substitute brown rice for white rice, but adjust the liquid and cooking time accordingly. You can also mix in some frozen vegetables like peas or corn for extra nutrition, similar to what's found in American recipes.

Serving Suggestions

This dish is hearty on its own but pairs well with a simple side salad or steamed vegetables for a balanced meal. You might also consider serving it with a dollop of sour cream or a sprinkle of cheese on top to enhance the flavors. For a twist, try it alongside the Chicken Rotel With Pasta for a varied dinner spread.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, simply microwave individual portions or heat in a skillet over medium heat, adding a splash of water or broth to prevent drying out. This dish can also be frozen for longer storage, but be sure to cool completely before freezing.

Nutrition & Diet Analysis (per serving)

Each serving of Roll Sausage And Rice Dish contains roughly 583 calories, with 18g protein, 108g carbohydrates, and 10g fat. It is an excellent source of vitamin C (161% of the Daily Value), protein (35% of the Daily Value), and iron (25% of the Daily Value), and a good source of dietary fiber and potassium. Note that it is relatively high in sodium, at 1560mg per serving (68% of the Daily Value).

583 kcal 29% DV
Protein Fat Carbs

Macronutrients

Protein 17.5g 35% DV
Total Fat 9.7g 12% DV
Carbs 108.1g 39% DV
Fiber 4.4g 16% DV
Sugar 7.3g 15% DV

Electrolytes

Sodium 1559.9mg 68% DV
Potassium 493.9mg 11% DV
Cholesterol 11.3mg 4% DV

Vitamins & Minerals

Vitamin A 181.6mcg 20% DV
Vitamin C 145.3mg 100% DV
Calcium 44.5mg 3% DV
Iron 4.5mg 25% DV
Diet fit Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use a different type of sausage?

Absolutely! You can substitute Italian sausage, turkey sausage, or even a vegetarian sausage if you prefer. The key is to choose a sausage that complements the flavors of the dish. Adjust the seasonings accordingly based on the sausage you select.

How can I make this dish spicier?

To add some heat, consider using hot sausage or adding red pepper flakes while cooking. You could also mix in diced jalapeños or a splash of hot sauce before baking. This can elevate the dish similar to the flavors in Crispy Chicken And Rice Casserole.

What can I serve with this sausage and rice dish?

A fresh salad or some roasted vegetables would make excellent accompaniments. Additionally, cornbread or garlic bread can be a delicious side. If you're looking for more inspiration, check out other chicken recipes that could complement your meal.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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