Terrora Campground Chicken And Rice
A hearty, savory chicken and rice dish with vegetables and herbs, perfect for quick weeknight dinners or comforting family meals with bold flavors.
Ingredients
Instructions
- Saute the chopped bell pepper, red onion, chopped celery, and sliced mushrooms (with liquid) in 1 tablespoon of reduced calorie margarine.
- Add the canned chicken, Minute rice, boiling water, and Herb-Ox chicken bouillon to the skillet.
- Season with oregano, red pepper, basil, garlic, salt, and pepper to taste.
- Cover and let stand for 5 minutes until rice is cooked and flavors meld.
Tips & Substitutions
For added flavor, consider using fresh herbs instead of dried, especially if you have some on hand. If you don't have Minute rice, regular long-grain rice can be used, but adjust the cooking time according to package instructions. For a heartier dish, add peas or corn when sautéing the vegetables. If you're looking for a low-sodium option, use low-sodium chicken bouillon.
Serving Suggestions
Serve the chicken and rice hot, garnished with fresh parsley for a pop of color. It pairs beautifully with a side of steamed vegetables or a simple green salad. For a comforting meal, consider serving with cornbread or a slice of crusty bread. This dish also makes a great filling for wraps or burritos.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, add a splash of water to prevent drying out and microwave until heated through, or warm on the stovetop over low heat. This dish also freezes well; just ensure it’s in a freezer-safe container.
Nutrition & Diet Analysis (per serving)
Each serving of Terrora Campground Chicken And Rice contains roughly 421 calories, with 14g protein, 85g carbohydrates, and 4g fat. It is an excellent source of iron (46% of the Daily Value), dietary fiber (39% of the Daily Value), and protein (28% of the Daily Value), and a good source of calcium and potassium. Note that it is relatively high in sodium, at 743mg per serving (32% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh chicken instead of canned?
Yes, you can use cooked shredded chicken instead of canned. Just make sure to sauté it with the vegetables until heated through before adding the rice and liquid. Adjust the cooking time as necessary to ensure the rice is properly cooked.
Is there a vegetarian option for this recipe?
Absolutely! Substitute the canned chicken with chickpeas or tofu for a protein boost. Use vegetable bouillon instead of chicken bouillon, and add additional veggies like zucchini or spinach to enhance the dish's flavor and nutrition.
How can I make this dish spicier?
To add heat, incorporate diced jalapeños or a dash of hot sauce during cooking. You can also increase the amount of red pepper flakes in the seasoning step to suit your taste. This dish is versatile and allows for adjustments according to your spice preference.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).