Rolled Parmesan Chicken
Rolled Parmesan Chicken features tender chicken breasts seasoned and coated with rich Parmesan cheese and crispy cracker crumbs, baked to golden perfection—sure to impress at family dinners or special gatherings.
Ingredients
Instructions
- Season chicken breasts with salt and pepper.
- Combine Parmesan cheese and cracker crumbs in a bowl.
- Dip each chicken breast into melted margarine, then roll in the cheese mixture.
- Roll up the chicken breasts and place them seam side down in a baking dish.
- Sprinkle the tops of the chicken rolls with additional Parmesan cheese.
- Bake at 350°F (175°C) for 30-40 minutes until golden and cooked through.
Tips & Substitutions
For extra flavor, consider adding garlic powder or Italian seasoning to the Parmesan mixture. If you're short on time, you can use pre-grated Parmesan cheese. For a gluten-free option, substitute cracker crumbs with crushed gluten-free crackers or almond flour. Ensure the chicken is pounded to an even thickness for uniform cooking and tenderness.
Serving Suggestions
Serve these rolled Parmesan chicken breasts with a side of steamed vegetables or a fresh salad for a balanced meal. They pair beautifully with Chicken Rice And Cheese for a comforting dinner. A light lemon sauce can also enhance the flavors. Consider serving with garlic bread to soak up any juices from the dish.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to three days. To reheat, place the chicken in a preheated oven at 350°F (175°C) for about 15-20 minutes or until heated through. This will help maintain the crispiness of the coating without drying out the chicken.
Nutrition & Diet Analysis (per serving)
Each serving of Rolled Parmesan Chicken contains roughly 40 calories, with 4g protein, 3g carbohydrates, and 1g fat. Note that it is relatively high in sodium, at 1040mg per serving (45% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this recipe ahead of time?
Yes, you can prepare the rolled chicken breasts and refrigerate them for up to 24 hours before baking. Just ensure they are tightly covered. When ready to bake, you may need to increase the cooking time slightly if baking them straight from the refrigerator.
What can I use instead of margarine?
You can substitute margarine with unsalted butter or olive oil. Both alternatives will provide a delicious flavor and help the cheese adhere to the chicken. If you're looking for a healthier option, avocado oil can also work well.
Is this recipe suitable for freezing?
Yes, you can freeze the rolled chicken before baking. Wrap them tightly in plastic wrap and then in aluminum foil. They can be frozen for up to three months. Thaw in the refrigerator overnight before baking, and adjust the baking time as needed.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).