Roma Blend Seasoning Mix

Prep: 5 min Serves: 4 Cuisine: Mediterranean

Roma Blend Seasoning Mix offers a fragrant, savory blend of herbs and spices perfect for enhancing poultry or pork dishes with Mediterranean flair. Ideal for quick, flavorful meals.

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Ingredients

  • 1 Tbsp dried oregano, crushed
  • 1 Tbsp dried basil, crushed
  • 1 1/2 tsp onion powder
  • 1 1/2 tsp dried thyme, crushed
  • 1 tsp garlic powder
  • 1 tsp pepper

Instructions

  1. Mix all the ingredients together.
  2. Rub this seasoning into poultry or pork before cooking.

Tips & Substitutions

For a bolder flavor, consider toasting the dried herbs lightly before mixing. If you're out of oregano, you can substitute it with marjoram or a pinch of dill. This seasoning mix is versatile and can be used in Mediterranean recipes to enhance pastas or vegetables as well.

Serving Suggestions

This seasoning mix is perfect for rubbing on poultry or pork, enhancing their flavor beautifully. Serve the seasoned meat alongside a crisp salad like Vinaigrette Salad Dressing or a hearty Twice As Nice Rice Salad for a complete meal.

Storage & Reheating

Store the Roma Blend Seasoning Mix in an airtight container in a cool, dark place to maintain its freshness. It can last up to six months. There's no need to reheat the seasoning; simply incorporate it into your dish right before cooking.

Nutrition & Diet Analysis (per serving)

Each serving of Roma Blend Seasoning Mix contains roughly 23 calories, with 1g protein, 6g carbohydrates, and 0g fat. It is a good source of iron (10% of the Daily Value).

23 kcal 1% DV
Protein Fat Carbs

Macronutrients

Protein 0.9g 2% DV
Total Fat 0.2g
Carbs 5.5g 2% DV
Fiber 2.3g 8% DV
Sugar 0.4g 1% DV

Electrolytes

Sodium 3.7mg
Potassium 103.4mg 2% DV

Vitamins & Minerals

Vitamin A 11.8mcg 1% DV
Vitamin C 6mg 7% DV
Calcium 77mg 6% DV
Iron 1.8mg 10% DV
Diet fit Keto-friendly Under 400 cal Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use fresh herbs instead of dried for this seasoning mix?

Yes, you can use fresh herbs, but you'll need to adjust the quantities since fresh herbs are less concentrated. Generally, use three times the amount of fresh herbs compared to dried. Just remember that the flavor will be more vibrant.

How long does the seasoning mix last once made?

If stored properly in an airtight container, the Roma Blend Seasoning Mix can last up to six months. Just make sure to keep it in a cool, dark place away from moisture to preserve its flavors.

Can I use this seasoning mix in vegetarian dishes?

Absolutely! Although it’s designed for poultry and pork, the Roma Blend Seasoning Mix works well with vegetables, legumes, or grains, making it a great addition to vegan recipes. It can elevate the taste of roasted veggies or bean salads.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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