Romaine And Cucumber Salad
This refreshing Romaine and Cucumber Salad is a delightful mix of crisp textures and tangy flavors. The cool cucumber paired with creamy sour cream and the aromatic touch of garlic and chives make it perfect for a light lunch or as a side dish at dinner gatherings.
Ingredients
Instructions
- Slice cucumber in half lengthwise.
- Scoop out seed and pulp. Cut into thin slices.
- In a salad bowl, combine lettuce and cucumber and set aside.
- In a small bowl, mix sour cream, garlic, chives, salt, and pepper.
- Pour the dressing over the vegetables.
- Toss lightly to combine.
Tips & Substitutions
For a refreshing twist, consider adding a squeeze of lemon juice to the dressing for extra brightness. If you have Greek yogurt on hand, it can replace sour cream for a lighter version. Feel free to include other veggies like bell peppers or carrots for added crunch. Always taste the dressing before adding salt, as the chives can add a mild saltiness.
Serving Suggestions
This Romaine and Cucumber Salad pairs beautifully with grilled chicken or fish for a light meal. Consider serving it alongside a hearty dish like Pizza Meat Loaf for a satisfying dinner. For a vegetarian option, enjoy it with a side of Mom'S Angel Biscuits to soak up the flavors.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to two days. The cucumbers may release water, so it's best to keep the dressing separate until ready to serve. If reheating, gently warm the salad in a pan on low heat without overcooking the vegetables, as they are best enjoyed fresh and crisp.
Nutrition & Diet Analysis (per serving)
Each serving of Romaine And Cucumber Salad contains roughly 124 calories, with 7g protein, 25g carbohydrates, and 1g fat. It is an excellent source of vitamin C (185% of the Daily Value), vitamin A (104% of the Daily Value), and iron (29% of the Daily Value), and a good source of potassium and protein. Note that it is relatively high in sodium, at 581mg per serving (25% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this salad ahead of time?
Yes, you can prepare the salad ingredients ahead of time but keep the dressing separate until just before serving. This will help maintain the freshness of the vegetables and prevent them from wilting.
What can I use instead of sour cream?
Greek yogurt is an excellent substitute for sour cream, offering a similar tangy flavor with fewer calories. You could also use a dairy-free yogurt if you prefer a non-dairy option.
Is this salad suitable for meal prep?
Yes, this salad is great for meal prep! Just store the dressing separately in a small container. Combine the romaine and cucumber in a larger container, and add the dressing when you're ready to eat to keep everything fresh.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).