Summer Fruit Drink

Name: Summer Fruit Drink
Prep time: 5 min
Yield: 2 servings
Cuisine: American
Ingredients: 1 teaspoon vanilla; 1 cup frozen strawberries; 1 cup milk; 1 banana; a pinch of salt; salt

Vegetarian Dairy

Prep: 5 min Serves: 2 Cuisine: American

This refreshing summer fruit drink blends the sweetness of strawberries and banana with a hint of vanilla, creating a delightful beverage perfect for warm days. It's a fantastic choice for families and anyone looking to enjoy a quick and healthy treat.

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Ingredients

1 teaspoon vanilla ⓘ
1 cup frozen strawberries ⓘ
1 cup milk
1 banana ⓘ
a pinch of salt ⓘ
salt ⓘ

Instructions

Put all ingredients into blender.
Mix until slurpy.

Nutrition & Diet Analysis (per serving)

206 kcal 10% DV

Protein Fat Carbs

Macronutrients

Protein 2.1g 4% DV

Total Fat 2.9g 4% DV

Carbs 28.8g 10% DV

Fiber 1.3g 4% DV

Sugar 18.9g 38% DV

Electrolytes

Sodium 9772mg 100% DV

Potassium 230.3mg 5% DV

Cholesterol 1.5mg 1% DV

Vitamins & Minerals

Vitamin A 48mcg 5% DV

Vitamin C 20.7mg 23% DV

Vitamin D 0.4mcg 2% DV

Calcium 116.5mg 9% DV

Iron 1.8mg 10% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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