Romaine Salad with Avocado ?Caesar? Dressing

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Ingredients

  • 1 tsp. whole cumin seeds
  • 3 Tbs. fresh lime juice
  • 3 Tbs. extra virgin olive oil
  • 1/4 tsp. Dijon mustard
  • 1 clove garlic, minced
  • 1/2 tsp. salt
  • 1 ripe medium-sized Hass avocado, peeled and pitted
  • Freshly ground black pepper to taste
  • Pinch cayenne pepper
  • 1 Tbs. olive oil
  • 2 6-inch corn tortillas, cut into strips
  • Salt to taste
  • 12 cups romaine lettuce, torn into bite-sized pieces (bagged or fresh)

Instructions

  1. To make Avocado Caesar Dressing: In skillet, toast cumin seeds, stirring often, until fragrant, about 2 minutes.
  2. Using spice grinder or mortar and pestle, pulverize; set aside.
  3. Put cumin, lime juice, oil, mustard, garlic, salt, 1/4 cup water and avocado into food processor, and puree until smooth; add water, if needed.
  4. Season with pepper and cayenne.
  5. To make Salad: Line plate with paper towel.
  6. Heat oil in nonstick skillet over medium heat.
  7. Add tortilla strips, and cook, stirring constantly, until crisp and lightly golden, about 2 minutes.
  8. Transfer strips to paper towels, and drain.
  9. Sprinkle with salt.
  10. Toss lettuce with tomatoes and dressing in large bowl.
  11. Transfer mixture to individual plates, and top with tortilla strips.

Nutrition & Diet Analysis (per serving)

746 kcal 37% DV
Protein Fat Carbs

Macronutrients

Protein 10.6g 21% DV
Total Fat 60.6g 78% DV
Carbs 56.8g 21% DV
Fiber 18.7g 67% DV
Sugar 5.1g 10% DV

Electrolytes

Sodium 10016.8mg 100% DV
Potassium 1273mg 27% DV

Vitamins & Minerals

Vitamin A 658.8mcg 73% DV
Vitamin C 39mg 43% DV
Calcium 252.5mg 19% DV
Iron 6.4mg 36% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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