Ron Gilbert'S Flank Steak
Tenderized flank steak marinated in A.1. sauce and Italian dressing mix offers bold flavors, perfect for grilling or broiling for a flavorful, juicy main dish.
Ingredients
Instructions
- Tenderize a flank steak.
- Make marinade from remaining ingredients.
- Marinate flank steak in a closed container overnight, turning once or twice.
- Broil several inches from the broiler, 4 minutes on each side, or grill on outside grill.
Tips & Substitutions
For optimal tenderness, choose a flank steak that is well-marbled. If you're short on time, marinate for at least 2-3 hours instead of overnight. You can substitute A.1. sauce with a homemade mixture of Worcestershire sauce and ketchup for a similar flavor. If you prefer grilling, ensure your grill is preheated to achieve those nice sear marks. This dish can be served as part of a larger meal, similar to American recipes.
Serving Suggestions
Serve the flank steak sliced against the grain for maximum tenderness. It pairs beautifully with grilled vegetables or a fresh salad. Consider serving it alongside mashed potatoes or rice for a complete meal. For a twist, try it in a Beef Over Rice dish, incorporating your favorite steamed vegetables for added nutrition.
Storage & Reheating
Store leftover flank steak in an airtight container in the refrigerator for up to 3 days. To reheat, gently warm it in a skillet over low heat, adding a splash of beef broth to prevent it from drying out. Alternatively, you can slice it thinly and use it in sandwiches or salads for a quick meal.
Nutrition & Diet Analysis (per serving)
Each serving of Ron Gilbert'S Flank Steak contains roughly 163 calories, with 15g protein, 6g carbohydrates, and 9g fat. It is an excellent source of protein (30% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use a different cut of beef for this recipe?
Yes, while flank steak is preferred for its flavor and texture, you can use skirt steak or sirloin as alternatives. Each will offer a slightly different taste and tenderness, so adjust the cooking time accordingly, especially if using a thicker cut.
How can I tell when the flank steak is done cooking?
To check for doneness, use a meat thermometer. For medium-rare, aim for an internal temperature of 130°F to 135°F. Remember, the steak will continue to cook slightly after being removed from the heat, so it's best to take it off just before it reaches your desired temperature.
Is it possible to grill this steak instead of broiling?
Absolutely! Preheat your grill to medium-high heat and cook the flank steak for about 4-5 minutes on each side. This method will enhance the smoky flavor of the meat and give it a nice char. Just be sure to keep an eye on it to prevent overcooking.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).