Ron Gilbert'S Flank Steak

Prep: 1440 min Cook: 8 min Cuisine: American

Tenderized flank steak marinated in A.1. sauce and Italian dressing mix offers bold flavors, perfect for grilling or broiling for a flavorful, juicy main dish.

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Ingredients

  • flank steak
  • 1/4 cup A.1. sauce
  • 3/4 cup Good Seasons Italian salad dressing mix

Instructions

  1. Tenderize a flank steak.
  2. Make marinade from remaining ingredients.
  3. Marinate flank steak in a closed container overnight, turning once or twice.
  4. Broil several inches from the broiler, 4 minutes on each side, or grill on outside grill.

Nutrition & Diet Analysis (per serving)

238 kcal 12% DV
Protein Fat Carbs

Macronutrients

Protein 10.9g 22% DV
Total Fat 16g 21% DV
Carbs 12.2g 4% DV
Fiber 0.5g 2% DV
Sugar 4g 8% DV

Electrolytes

Sodium 910.5mg 40% DV
Potassium 175.8mg 4% DV
Cholesterol 33mg 11% DV

Vitamins & Minerals

Vitamin A 14mcg 2% DV
Vitamin C 0.1mg
Calcium 125mg 10% DV
Iron 0.7mg 4% DV
Diet fit Low-carb Under 400 cal

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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