Ron'S Roast

Prep: 10 min

A flavorful beef roast infused with garlic and green onions, perfect for family dinners or gatherings, offering savory, aromatic flavors that enhance any occasion.

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Ingredients

  • beef roast
  • garlic clove
  • green onions

Instructions

  1. Cut several slits in one side of the beef roast.
  2. Place a green onion and a small piece of garlic clove into each slit.
  3. Cut an onion off even with the roast.
  4. Turn over the roast and repeat on the other side, making 3 to 4 slits.

Nutrition & Diet Analysis (per serving)

136 kcal 7% DV
Protein Fat Carbs

Macronutrients

Protein 10g 20% DV
Total Fat 5.3g 7% DV
Carbs 12.3g 4% DV
Fiber 1.3g 5% DV
Sugar 1.5g 3% DV

Electrolytes

Sodium 156.8mg 7% DV
Potassium 190.8mg 4% DV
Cholesterol 19.3mg 6% DV

Vitamins & Minerals

Vitamin A 16.8mcg 2% DV
Vitamin C 4.8mg 5% DV
Vitamin D 0.1mcg
Calcium 28.8mg 2% DV
Iron 1.9mg 10% DV
Diet fit Low-carb Under 400 cal

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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