Groundnut Stew
Groundnut Stew is a rich, hearty dish with tender beef, flavorful spices, and a creamy peanut butter sauce, perfect for comforting family meals or gatherings.
Ingredients
Instructions
- In a large skillet, heat the 3 tablespoons of oil.
- Add the beef cubes and brown.
- While browning, add the nutmeg and chili powder.
- When the meat is browned, add the chopped onions, minced garlic, tomato paste, water, and red pepper.
- Simmer until the meat is tender, about 50 minutes.
- Half an hour before serving, heat the peanut butter and remaining oil in a small saucepan.
- Stir over medium heat for 5 minutes.
- Gradually add the peanut butter mixture to the beef stew, stirring well.
- Simmer for an additional 20 minutes.
- Serve the stew over rice.
Tips & Substitutions
For a richer flavor, consider adding a splash of soy sauce or Worcestershire sauce. If you're short on time, you can use pre-cubed beef or even ground beef as a substitute. Adjust the spice level by adding more chili powder or fresh peppers. To enhance the stew's creaminess, mix in a little coconut milk along with the peanut butter.
Serving Suggestions
Serve the Groundnut Stew over fluffy rice for a complete meal. It pairs beautifully with crusty bread or a side of sautéed greens for added nutrition. For a refreshing contrast, a simple cucumber salad can complement the richness of the stew. This dish can also be enjoyed with a glass of chilled white wine.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, gently warm the stew on the stovetop over low heat, adding a splash of water if it thickens too much. You can also microwave it in short intervals, stirring occasionally to ensure even heating.
Nutrition & Diet Analysis (per serving)
Each serving of Groundnut Stew contains roughly 455 calories, with 17g protein, 46g carbohydrates, and 28g fat. It is an excellent source of vitamin A (68% of the Daily Value), iron (65% of the Daily Value), and dietary fiber (43% of the Daily Value), and a good source of calcium. Note that it is relatively high in sodium, at 565mg per serving (25% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make Groundnut Stew ahead of time?
Yes, this stew can be made ahead and actually improves in flavor after sitting. Just let it cool before storing in the fridge. Reheat gently before serving. It’s perfect for meal prep or for serving at gatherings.
What can I use instead of beef?
You can substitute beef with chicken, turkey, or even tofu for a vegetarian option. If using chicken, reduce the cooking time as it cooks faster than beef. Adjust spices accordingly to maintain flavor.
Can I freeze Groundnut Stew?
Absolutely! Groundnut Stew freezes well. Allow it to cool completely, then transfer to a freezer-safe container. It can be stored for up to 3 months. Thaw it in the refrigerator overnight before reheating.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).