Root Vegetable Casserole

Prep: 15 min Cook: 20 min Serves: 4 Cuisine: American

A hearty root vegetable casserole blending sweet and savory flavors, perfect for cozy family dinners or potlucks with its comforting, earthy taste.

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Ingredients

  • 8 tiny new potatoes
  • 1 rutabaga, peeled and cubed
  • 2 medium carrots, cubed
  • 1 medium turnip, cubed
  • 1 parsnip, cubed
  • 1 small onion, cut in wedges
  • 1 T. margarine
  • 3 T. brown sugar
  • 1 T. cornstarch
  • 1/4 c. water
  • 1/2 t. lemon peel

Instructions

  1. Cook potatoes and rutabaga in a large pan for 10 minutes, then add the other vegetables and boil for an additional 5-7 minutes.
  2. Drain the vegetables and return them to the pan.
  3. In another pan, melt the margarine and stir in brown sugar and cornstarch until well combined.
  4. Add water and lemon peel to the margarine mixture, then stir into the cooked vegetables.
  5. Cook until bubbly, about 4-7 minutes, then serve hot.

Tips & Substitutions

For a richer flavor, consider adding garlic or fresh herbs like thyme or rosemary to the vegetable mix. If rutabaga is hard to find, you can substitute it with turnips or sweet potatoes. To make the dish vegan, replace margarine with a plant-based butter alternative. Keep an eye on the liquid level while cooking to prevent sticking or burning.

Serving Suggestions

This Root Vegetable Casserole pairs beautifully with a side of steamed green beans or a fresh California Tossed Salad for a balanced meal. It also makes a comforting side dish for roasted meats or a hearty vegetarian main when served with crusty bread. For a festive touch, top with chopped fresh parsley before serving.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to three days. To reheat, place the casserole in an oven-safe dish, cover with foil, and warm in a preheated oven at 350°F (175°C) for about 15-20 minutes until heated through. Alternatively, you can microwave individual portions for quick reheating.

Nutrition & Diet Analysis (per serving)

Each serving of Root Vegetable Casserole contains roughly 1364 calories, with 16g protein, 223g carbohydrates, and 46g fat. It is an excellent source of vitamin C (81% of the Daily Value), potassium (80% of the Daily Value), and dietary fiber (55% of the Daily Value), and a good source of vitamin A and calcium. It also contributes 15g of dietary fiber toward your daily target.

1364 kcal 68% DV
Protein Fat Carbs

Macronutrients

Protein 16g 32% DV
Total Fat 46.3g 59% DV
Carbs 222.7g 81% DV
Fiber 15.5g 55% DV
Sugar 52.7g 100% DV

Electrolytes

Sodium 394.9mg 17% DV
Potassium 3742.8mg 80% DV

Vitamins & Minerals

Vitamin A 133.6mcg 15% DV
Vitamin C 72.8mg 81% DV
Calcium 127.1mg 10% DV
Iron 3.9mg 21% DV
Diet fit High-fiber

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use frozen vegetables instead of fresh?

Yes, you can use frozen root vegetables if fresh ones are not available. Just ensure to thaw and drain them well before adding to the dish to avoid excess moisture, which can affect the texture of the casserole.

How can I make this dish gluten-free?

This recipe is already gluten-free since it uses cornstarch as a thickener instead of flour. Just double-check your margarine for any gluten-containing ingredients, and you will have a delicious gluten-free casserole.

What can I serve alongside the casserole?

This casserole goes well with a variety of dishes, such as grilled chicken, baked fish, or even a hearty soup. For a vegetarian option, serve it alongside a vibrant No Fuss Fruit Salad to lighten the meal and add a refreshing contrast.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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