Rosemary Maple Glazed Nuts

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Ingredients

  • 5 cups of raw nuts
  • 4 tablespoons butter
  • 4 tablespoons real maple syrup
  • 2 tablespoons crushed dried rosemary
  • 1/4 - 1/2 teaspoon cayenne pepper (depending on how spicy you like things)
  • 2 teaspoons salt

Instructions

  1. In a large skillet or Dutch oven, toast the nuts over medium heat, stirring frequently so that they don't burn.
  2. In a small saucepan, melt butter and maple syrup together. Once melted, add rosemary and cayenne.
  3. When the nuts are toasted (when the vast majority have darkened spots), pour the butter mixture over the nuts and toss to coat.
  4. Spread the glazed nuts out on a silpat or parchment lined cookie sheet (makes for far easier clean up) and roast in a 350 degree oven for 15-20 minutes, depending on your desired level of roast.
  5. When you take the nuts out of the oven, sprinkle the salt over the top, so that it adheres to the still-sticky nuts.

Nutrition & Diet Analysis (per serving)

528 kcal 26% DV
Protein Fat Carbs

Macronutrients

Protein 5.7g 11% DV
Total Fat 38.3g 49% DV
Carbs 49.8g 18% DV
Fiber 10.3g 37% DV
Sugar 17.7g 35% DV

Electrolytes

Sodium 9706.5mg 100% DV
Potassium 903.5mg 19% DV
Cholesterol 75mg 25% DV

Vitamins & Minerals

Vitamin A 557.5mcg 62% DV
Vitamin C 24.6mg 27% DV
Calcium 158.5mg 12% DV
Iron 4mg 22% DV
Diet fit High-fiber
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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