Rosemary Walnuts

Name: Rosemary Walnuts
Prep time: 5 min
Cook time: 10 min
Yield: 4 servings
Cuisine: American
Ingredients: 2 1/2 Tbsp oleo, melted; 1 tsp rosemary, crushed; 1 tsp salt; 1/2 tsp cayenne pepper; 2 cups English walnuts or pecans

Vegan Vegetarian

Prep: 5 min Cook: 10 min Serves: 4 Cuisine: American

Rosemary Walnuts offer a delightful combination of crunchy texture and aromatic flavor, perfect for snacking or gifting. The savory rosemary pairs beautifully with the richness of walnuts, enhanced by a hint of cayenne for a subtle spicy kick. Ideal for parties, casual gatherings, or everyday munching.

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Ingredients

2 1/2 Tbsp oleo, melted
1 tsp rosemary, crushed ⓘ
1 tsp salt ⓘ
1/2 tsp cayenne pepper ⓘ
2 cups English walnuts or pecans ⓘ

Instructions

Put the walnuts on a cookie sheet.
Mix melted oleo, crushed rosemary, salt, and cayenne pepper.
Pour the mixture over the walnuts.
Bake at 350°F for 10 minutes.

Nutrition & Diet Analysis (per serving)

276 kcal 14% DV

Protein Fat Carbs

Macronutrients

Protein 7.6g 15% DV

Total Fat 22.1g 28% DV

Carbs 22.8g 8% DV

Fiber 12g 43% DV

Sugar 3.2g 6% DV

Electrolytes

Sodium 9704mg 100% DV

Potassium 782.8mg 17% DV

Vitamins & Minerals

Vitamin A 557mcg 62% DV

Vitamin C 24.9mg 28% DV

Calcium 146.8mg 11% DV

Iron 4.4mg 25% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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