Ham-Potato-Pineapple Bake

Prep: 10 min Cook: 45 min Serves: 4 Cuisine: American

A hearty baked dish featuring tender ham layered with sweet potatoes and pineapple, infused with a tangy apple cider vinegar glaze and warm spices. This flavorful casserole is perfect for family dinners or special occasions, offering a delightful combination of sweet and savory flavors in every bite.

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Ingredients

  • 1 (1 1/2 lb.) lean, reduced sodium center cut ham steak
  • Vegetable cooking spray
  • 1 (16 oz.) can sweet potatoes, drained and sliced
  • 1/4 cup apple cider vinegar
  • 1 teaspoon dry mustard
  • 1/4 teaspoon ground cloves

Instructions

  1. Trim excess fat from the ham steak.
  2. Place the ham in an 11 x 7 x 1/2-inch baking pan coated with vegetable cooking spray.
  3. Arrange the drained and sliced sweet potatoes and pineapple over the ham.
  4. Combine the apple cider vinegar, dry mustard, and ground cloves in a heavy saucepan.
  5. Cook over medium heat until hot, then pour the mixture over the ham and vegetables.
  6. Cover the pan and bake at 325°F for 45 minutes.

Nutrition & Diet Analysis (per serving)

184 kcal 9% DV
Protein Fat Carbs

Macronutrients

Protein 4.5g 9% DV
Total Fat 7.7g 10% DV
Carbs 31.1g 11% DV
Fiber 9.8g 35% DV
Sugar 4.2g 8% DV

Electrolytes

Sodium 229.8mg 10% DV
Potassium 385mg 8% DV
Cholesterol 5mg 2% DV

Vitamins & Minerals

Vitamin A 2mcg
Vitamin C 1.1mg 1% DV
Vitamin D 0.1mcg
Calcium 218.5mg 17% DV
Iron 3.7mg 20% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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