Round Or Chuck Steak
Tender round or chuck steak marinated in a flavorful soy-sauce blend, perfect for grilling or baking, offering savory and tangy notes that suit outdoor cooks and family dinners.
Ingredients
Instructions
- Blend salad oil, soy sauce, pepper, ketchup, vinegar, and garlic salt.
- Marinate the steak in the mixture all day or at least 2 hours.
- Cook on grill or in oven until desired doneness.
Tips & Substitutions
For best results, use a chuck steak for its marbling, which adds flavor and tenderness. If you're short on time, marinate for at least 30 minutes, but overnight is ideal. Substitute the soy sauce with tamari for a gluten-free option or use coconut aminos for a lower-sodium alternative. Adjust the pepper and garlic salt to suit your taste preferences, and feel free to add herbs like thyme or rosemary for extra flavor.
Serving Suggestions
Serve the grilled or oven-cooked steak sliced against the grain for maximum tenderness. It pairs beautifully with a side of mashed potatoes or a fresh Marinated Carrot And Green Bean Salad for a vibrant contrast. For a complete meal, consider adding crusty bread or a side of roasted vegetables. For a refreshing drink, try a Fire And Ice Tomato Cocktail.
Storage & Reheating
Leftover marinated steak can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, place it in a skillet over medium heat until warmed through, adding a splash of water or broth to keep it moist. Alternatively, you can microwave it in short intervals, checking to avoid overcooking.
Nutrition & Diet Analysis (per serving)
Each serving of Round Or Chuck Steak contains roughly 73 calories, with 1g protein, 5g carbohydrates, and 6g fat. It is a good source of vitamin C (14% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use a different cut of meat for this recipe?
Yes, while round or chuck steak is ideal due to its flavor and tenderness, you can use other cuts like flank steak or sirloin. Just keep in mind that cooking times may vary, and thinner cuts will require less marinating time.
How do I know when the steak is done cooking?
To determine doneness, use a meat thermometer: 130°F for medium-rare, 140°F for medium, and 160°F for well done. Alternatively, you can press the steak with your finger; it should feel firm but still have some give for medium-rare. Let it rest for a few minutes before slicing.
Can I grill this steak indoors?
Absolutely! If you don't have access to an outdoor grill, you can use a grill pan or broiler in your oven. Preheat your grill pan over medium-high heat and cook the steak for a few minutes on each side, adjusting the time for your desired doneness.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).