Round Steak And Vegetable Casserole

Prep: 15 min Cook: 45 min Serves: 4 Cuisine: American

A hearty casserole featuring tender round steak, potatoes, and carrots in creamy soups, perfect for comforting family dinners and easy to prepare ahead.

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Ingredients

  • 1 lb. round steak
  • salt to taste
  • 1/3 cup flour
  • 1 can cream of celery soup
  • 1 can cream of mushroom soup
  • 4 medium potatoes
  • 6 carrots

Instructions

  1. Season the steak with salt and dip in flour.
  2. Brown the steak in oil and arrange in a baking dish.
  3. Place the potatoes and carrots over the steak.
  4. Add cream of celery and cream of mushroom soups over the vegetables and cover.
  5. Bake at 350°F for 45 minutes.

Tips & Substitutions

For enhanced flavor, consider marinating the round steak in a mixture of soy sauce and garlic for a few hours before cooking. If you don't have cream of celery soup, you can substitute with cream of chicken or a homemade white sauce. Adding some herbs like thyme or rosemary can also elevate the dish.

Serving Suggestions

This hearty casserole pairs beautifully with a simple green salad or steamed vegetables for a balanced meal. Consider serving it alongside crusty bread to soak up the delicious sauce. For a comforting dessert, follow with My Favorite Caramel Cake to round out the meal.

Storage & Reheating

Allow the casserole to cool completely before transferring it to an airtight container. It can be stored in the refrigerator for up to 3 days. To reheat, place in a preheated oven at 350°F for about 20-25 minutes until warmed through, or use the microwave for quicker reheating.

Nutrition & Diet Analysis (per serving)

Each serving of Round Steak And Vegetable Casserole contains roughly 1385 calories, with 29g protein, 247g carbohydrates, and 33g fat. It is an excellent source of vitamin A (333% of the Daily Value), dietary fiber (122% of the Daily Value), and potassium (101% of the Daily Value). Note that it is relatively high in sodium, at 2620mg per serving (114% of the Daily Value).

1385 kcal 69% DV
Protein Fat Carbs

Macronutrients

Protein 28.6g 57% DV
Total Fat 33.4g 43% DV
Carbs 246.6g 90% DV
Fiber 34.3g 100% DV
Sugar 41.7g 83% DV

Electrolytes

Sodium 2620.4mg 100% DV
Potassium 4748.2mg 100% DV
Cholesterol 11mg 4% DV

Vitamins & Minerals

Vitamin A 3000mcg 100% DV
Vitamin C 44.3mg 49% DV
Calcium 290.3mg 22% DV
Iron 10.9mg 60% DV
Diet fit High-protein High-fiber Low-fat
Contains Milk Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use a different cut of beef for this casserole?

Yes, you can use other cuts like chuck roast or sirloin. Just be aware that cooking times may vary slightly based on the cut's tenderness, so adjust accordingly to ensure the meat is tender.

What can I use instead of potatoes?

If you're looking for a lighter option, you can substitute potatoes with sweet potatoes or even cauliflower florets for a lower-carb dish. Both alternatives will still absorb the flavors of the casserole nicely.

Is this casserole suitable for freezing?

Yes, this casserole freezes well. To freeze, cool it completely and wrap tightly in plastic wrap followed by aluminum foil. It can be frozen for up to 3 months. Thaw in the refrigerator before reheating.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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