Round Steak En Casserole
A hearty and tender round steak casserole seasoned with garlic salt, perfect for comforting family dinners with rich gravy and flavorful meat.
Ingredients
Instructions
- Have the butcher tenderize the round steak.
- Cut the steak into serving-size pieces.
- Season the steak pieces with flour, salt, pepper, and garlic salt.
- Brown the seasoned steak in hot oil quickly.
- Place the browned meat in a casserole dish.
- Add water to the skillet used for browning and stir to form a thick gravy.
- Thin the gravy with additional water if needed.
- Pour the gravy over the meat in the casserole.
- Cover the casserole and bake in a 400°F oven for 30 to 40 minutes.
- Test the meat with a fork; it should be very tender when done.
Tips & Substitutions
For best results, allow the round steak to marinate in the seasoned flour mixture for at least 30 minutes before browning to enhance flavor and tenderness. If you prefer a thicker gravy, incorporate a cornstarch slurry towards the end of cooking. For a twist, consider adding diced vegetables like carrots or potatoes to the casserole for added nutrition and flavor.
Serving Suggestions
This dish pairs beautifully with mashed potatoes or rice to soak up the delicious gravy. Serve with a side of steamed green beans or a fresh garden salad for a balanced meal. For a heartier option, consider accompanying it with crusty bread to enjoy every bit of the sauce. Browse more American recipes for additional comforting dishes.
Storage & Reheating
Leftover Round Steak En Casserole can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, place in the oven at 350°F until warmed through, or microwave in short intervals, stirring occasionally to ensure even heating. Avoid reheating multiple times to maintain texture and flavor.
Nutrition & Diet Analysis (per serving)
Each serving of Round Steak En Casserole contains roughly 16 calories, with 0g protein, 1g carbohydrates, and 1g fat. Note that it is relatively high in sodium, at 485mg per serving (21% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use a different cut of meat for this casserole?
Yes, while round steak is ideal for this recipe, other cuts like chuck roast or sirloin can also be used. Just ensure to adjust cooking times as different cuts may require longer or shorter baking times to achieve tenderness.
What can I use instead of flour for seasoning?
If you're looking for a gluten-free option, you can substitute flour with cornstarch or a gluten-free flour blend. Additionally, using seasoned breadcrumbs can add extra flavor and texture to the dish.
How can I tell if the steak is done cooking?
To test if the steak is done, use a fork to pierce the meat; it should pull apart easily and feel very tender. If it's still tough, cover and continue baking, checking every 10 minutes until it reaches the desired tenderness.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).