Ruffage Vegetable Soup

Name: Ruffage Vegetable Soup
Yield: 4 servings
Ingredients: 1 (24 oz.) can tomato juice; 1 tsp. pepper; 1 tsp. oregano; shake of salt; cubed peeled potatoes; chopped green peppers; chopped onions; shredded cabbage; sliced celery, carrots, zucchini and mushrooms; bean sprouts

Vegan Vegetarian

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Ingredients

1 (24 oz.) can tomato juice ⓘ
1 tsp. pepper ⓘ
1 tsp. oregano ⓘ
shake of salt ⓘ
cubed peeled potatoes ⓘ
chopped green peppers ⓘ
chopped onions ⓘ
shredded cabbage
sliced celery, carrots, zucchini and mushrooms ⓘ
bean sprouts ⓘ

Instructions

Cover, lower heat and simmer until vegetables are cooked but crisp.

Nutrition & Diet Analysis (per serving)

286 kcal 14% DV

Protein Fat Carbs

Macronutrients

Protein 6.8g 14% DV

Total Fat 10.2g 13% DV

Carbs 48.7g 18% DV

Fiber 14.7g 52% DV

Sugar 5.6g 11% DV

Electrolytes

Sodium 10007.8mg 100% DV

Potassium 1150.8mg 24% DV

Vitamins & Minerals

Vitamin A 105.5mcg 12% DV

Vitamin C 114.3mg 100% DV

Calcium 462.5mg 36% DV

Iron 10.8mg 60% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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