Ruffins Fish
Ruffins Fish features tender fish fillets baked in a buttery wine sauce, topped with Parmesan cheese, creating a rich, flavorful dish perfect for elegant dinners or special occasions.
Ingredients
Instructions
- Preheat oven to 500°F.
- Place margarine in a Pyrex dish and put in the oven until melted and browned.
- Salt and pepper the fish fillets.
- Place fish, flesh down, in the melted margarine.
- Cook approximately 10 minutes.
- Turn fish over and pour a mixture of white wine and lemon juice over the fish.
- Then cover the fish with Parmesan cheese.
- Broil for 5 to 10 minutes until cheese is golden and bubbly.
Tips & Substitutions
For a richer flavor, consider using butter instead of margarine. If you prefer a lighter version, substitute the dry white wine with low-sodium vegetable broth. Ensure the fish fillets are patted dry before seasoning to enhance browning. Be mindful of the broiling time; keep an eye on the cheese to prevent burning while achieving that perfect golden crust.
Serving Suggestions
Serve this dish alongside a fresh green salad or steamed vegetables for a balanced meal. It pairs beautifully with German Chocolate Dump Cake for a sweet finish. For a more substantial side, consider serving it over a bed of fluffy rice or quinoa to soak up the delicious sauce.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 2 days. To reheat, place the fish in an oven preheated to 350°F for about 10 minutes or until heated through, which will help maintain the texture and prevent sogginess.
Nutrition & Diet Analysis (per serving)
Each serving of Ruffins Fish contains roughly 101 calories, with 6g protein, 9g carbohydrates, and 4g fat. It is a good source of protein (11% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen fish fillets for this recipe?
Yes, you can use frozen fish fillets. Just make sure to thaw them completely and pat them dry before seasoning. This ensures even cooking and prevents excess moisture from affecting the dish's texture.
What type of fish works best for Ruffins Fish?
Mild white fish like tilapia, cod, or sole are excellent choices for this recipe. These fish have a delicate flavor that pairs well with the rich margarine and cheese, allowing the dish's overall taste to shine.
Can I make this dish ahead of time?
While it's best enjoyed fresh, you can prepare the fish and sauce in advance, storing them separately in the refrigerator. When ready to serve, simply assemble and cook according to the recipe instructions for best results.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).