Ruffins Fish

Name: Ruffins Fish
Prep time: 10 min
Cook time: 15 min
Yield: 4 servings
Cuisine: American
Ingredients: fish fillet, 3/4 to 1-inch thick; 1/3 stick margarine; 1/4 cup dry white wine; 1/4 cup Parmesan cheese

Vegetarian Dairy

Prep: 10 min Cook: 15 min Cuisine: American

Ruffins Fish features tender fish fillets baked in a buttery wine sauce, topped with Parmesan cheese, creating a rich, flavorful dish perfect for elegant dinners or special occasions.

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Ingredients

fish fillet, 3/4 to 1-inch thick ⓘ
1/3 stick margarine ⓘ
1/4 cup dry white wine ⓘ
1/4 cup Parmesan cheese ⓘ

Instructions

Preheat oven to 500°F.
Place margarine in a Pyrex dish and put in the oven until melted and browned.
Salt and pepper the fish fillets.
Place fish, flesh down, in the melted margarine.
Cook approximately 10 minutes.
Turn fish over and pour a mixture of white wine and lemon juice over the fish.
Then cover the fish with Parmesan cheese.
Broil for 5 to 10 minutes until cheese is golden and bubbly.

Nutrition & Diet Analysis (per serving)

367 kcal 18% DV

Protein Fat Carbs

Macronutrients

Protein 13g 26% DV

Total Fat 25.2g 32% DV

Carbs 18.5g 7% DV

Fiber 0.4g 1% DV

Sugar 1.3g 3% DV

Electrolytes

Sodium 669.3mg 29% DV

Potassium 223.8mg 5% DV

Cholesterol 11mg 4% DV

Vitamins & Minerals

Vitamin A 12.5mcg 1% DV

Vitamin C 0.2mg

Vitamin D 0mcg

Calcium 214mg 16% DV

Iron 1.8mg 10% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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