Rum Ribs

Name: Rum Ribs
Yield: 4 servings
Ingredients: rum rib; 4 lbs spareribs; 1 cup packed brown sugar; 1/2 cup chili sauce; 1/4 cup ketchup; 1/2 cup dark rum; 1/4 cup soy sauce; 1 tablespoon Worcestershire sauce; 1 teaspoon dry mustard; 2 garlic cloves, crushed; 1/8 teaspoon fresh ground black pepper

Vegan Vegetarian

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Ingredients

rum rib
4 lbs spareribs ⓘ
1 cup packed brown sugar ⓘ
1/2 cup chili sauce ⓘ
1/4 cup ketchup
1/2 cup dark rum ⓘ
1/4 cup soy sauce ⓘ
1 tablespoon Worcestershire sauce ⓘ
1 teaspoon dry mustard ⓘ
2 garlic cloves, crushed ⓘ
1/8 teaspoon fresh ground black pepper ⓘ

Instructions

Cut ribs into individual pieces. Line a roasting pan with a double thickness of foil. Place ribs in pan and seal tightly in foil.
Bake at 350°F (180°C) for 45 minutes. Unwrap ribs and pour off drippings.
Combine remaining ingredients; pour half the sauce over ribs. Return to oven and bake for about 11/2 hours or until meat is tender, turning ribs occasionally and basting with remaining sauce.

Nutrition & Diet Analysis (per serving)

369 kcal 18% DV

Protein Fat Carbs

Macronutrients

Protein 12.1g 24% DV

Total Fat 9g 11% DV

Carbs 66.9g 24% DV

Fiber 8.1g 29% DV

Sugar 34.5g 69% DV

Electrolytes

Sodium 2488.3mg 100% DV

Potassium 1034.5mg 22% DV

Cholesterol 17.3mg 6% DV

Vitamins & Minerals

Vitamin A 157mcg 17% DV

Vitamin C 27.7mg 31% DV

Vitamin D 0.2mcg 1% DV

Calcium 206.5mg 16% DV

Iron 5.4mg 30% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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