Rumble Tumble

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Ingredients

  • 1 md. shallot, finely chopped
  • 2 ripe plum tomatoes, skinned, seeds removed and chopped
  • 1/2 cup full cream milk
  • 4 free range/organic eggs
  • 2 tbsp. best butter
  • Salt to taste when eggs are added
  • Ground black pepper on top when dish is presented

Instructions

  1. In saucepan on medium-low heat fry shallots in butter until opaque.
  2. Add tomatoes until cooked (at least 10 minutes -- contents of pan should have smooth consistency).
  3. Whisk eggs until smooth; add milk and whisk until well combined.
  4. Add mixture to shallots and tomatoes in saucepan.
  5. Cook until eggs begin to set fairly firmly, use medium to low heat throughout in order to prevent eggs from curdling in acid created by tomatoes.
  6. Never allow mixture to boil!
  7. Gentle cooking is the name of the game.
  8. Keep stirring at all times to ensure eggs do not burn or stick.
  9. Remove from heat while eggs still have creamy consistency continue stirring gently and eggs will continue to cook in residual heat.
  10. For the more adventurous add one finely chopped medium hot green chilli to shallot stage.
  11. Two tbsp.
  12. double cream in final stage also adds touch of decadence.
  13. Serve on hot buttered toast for Breakfast or Supper.
  14. Enjoy.

Nutrition & Diet Analysis (per serving)

186 kcal 9% DV
Protein Fat Carbs

Macronutrients

Protein 5.1g 10% DV
Total Fat 3.1g 4% DV
Carbs 39.6g 14% DV
Fiber 6.6g 24% DV
Sugar 1g 2% DV

Electrolytes

Sodium 9836.8mg 100% DV
Potassium 550mg 12% DV
Cholesterol 66.8mg 22% DV

Vitamins & Minerals

Vitamin A 42mcg 5% DV
Vitamin C 7.2mg 8% DV
Calcium 193.3mg 15% DV
Iron 3.2mg 18% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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