Seafood Boulettes In Tomato Gravy
Seafood Boulettes in Tomato Gravy offer tender seafood balls simmered in a rich, spicy tomato sauce with aromatic vegetables. This flavorful dish pairs well with rice and suits those who enjoy hearty, savory Mediterranean-inspired cuisine with a touch of heat and spice.
Ingredients
Instructions
- Saute chopped onion, chopped bell pepper, and minced garlic in butter until onions are transparent.
- Add canned tomatoes with chili and tomato sauce; simmer the mixture for 1 hour.
- Add chopped celery, salt, black pepper, and cayenne pepper; continue to cook for another hour.
- Drop the seafood boulettes into the sauce and simmer for 30 minutes.
- Serve the dish over hot rice.
Tips & Substitutions
For a richer flavor, consider adding a dash of Worcestershire sauce or a splash of white wine while simmering the tomatoes. Fresh herbs like basil or parsley can also elevate the dish. If you're short on time, you can substitute fresh garlic with garlic powder, using about 1/4 teaspoon for each clove. Adjust the salt and spices to your preference for a personalized touch.
Serving Suggestions
Serve the seafood boulettes over hot rice for a hearty meal. You can also pair it with a refreshing side salad or serve with warm pita bread for dipping. This dish goes well with a yogurt sauce on the side, as it adds a cool contrast to the spicy tomato gravy. For a complete Mediterranean experience, consider serving it alongside a mixed grill platter.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, simply warm the boulettes and sauce in a saucepan over medium heat, stirring occasionally. If the sauce thickens too much, add a splash of water or broth to reach your desired consistency.
Nutrition & Diet Analysis (per serving)
Each serving of Seafood Boulettes In Tomato Gravy contains roughly 970 calories, with 15g protein, 75g carbohydrates, and 68g fat. It is an excellent source of vitamin C (36% of the Daily Value), iron (30% of the Daily Value), and protein (29% of the Daily Value), and a good source of potassium. Note that it is relatively high in sodium, at 2379mg per serving (103% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen seafood for the boulettes?
Yes, frozen seafood can be used for the boulettes. Just ensure to thaw it properly before mixing it with other ingredients. You may need to adjust cooking times slightly, as frozen seafood can release extra moisture.
How can I make this dish vegetarian?
To make a vegetarian version, simply replace the seafood with plant-based proteins like chickpeas or lentils. You can also incorporate additional vegetables such as zucchini or mushrooms for added texture and flavor.
What kind of rice works best with this recipe?
Long-grain rice such as basmati or jasmine is ideal as it absorbs the sauce well without becoming mushy. Alternatively, brown rice can be used for a nuttier flavor and added nutrients.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).