Rumfpot

VeganVegetarian
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Ingredients

  • 17 oz. unpeeled apricot halves ⓘ
  • 8 1/4 oz. pineapple slices, halved ⓘ
  • 2 (17 oz.) cans fruit (for salad) ⓘ
  • 1 (17 oz.) can whole figs ⓘ
  • 1 c. light rum

Instructions

  1. Serve after 3 days in refrigerator.
  2. (Layer in jar to look pretty.)
  3. Delicious over pound cake or on ice cream.

Nutrition & Diet Analysis (per serving)

180 kcal 9% DV
Protein Fat Carbs

Macronutrients

Protein 0.2g
Total Fat 0.1g
Carbs 31.4g 11% DV
Fiber 0.2g 1% DV
Sugar 18.9g 38% DV

Electrolytes

Sodium 1.3mg
Potassium 50.3mg 1% DV

Vitamins & Minerals

Vitamin A 0.8mcg
Vitamin C 2.1mg 2% DV
Calcium 10mg 1% DV
Iron 0.2mg 1% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

light corn syrup whole figs light rum pineapple

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