Diet Spaghetti Salad

Prep: 15 min Cook: 10 min Serves: 4 Cuisine: Italian

A light, refreshing spaghetti salad packed with fresh vegetables and tossed in fat-free Italian dressing, perfect for health-conscious gatherings or quick, satisfying meals.

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Ingredients

  • 1 lb. spaghetti
  • 1 medium onion, chopped
  • 1 large cucumber, chopped
  • 1 large green pepper, chopped
  • 2 large tomatoes, chopped
  • 16 oz. fat-free Italian dressing

Instructions

  1. Cook spaghetti according to package directions.
  2. Drain and rinse the cooked spaghetti.
  3. Add chopped onion, cucumber, green pepper, and tomatoes to the spaghetti.
  4. Pour fat-free Italian dressing over the mixture and toss well.
  5. Chill the salad before serving.

Nutrition & Diet Analysis (per serving)

183 kcal 9% DV
Protein Fat Carbs

Macronutrients

Protein 3.9g 8% DV
Total Fat 9g 12% DV
Carbs 22g 8% DV
Fiber 1.9g 7% DV
Sugar 5.7g 11% DV

Electrolytes

Sodium 357.8mg 16% DV
Potassium 188.3mg 4% DV

Vitamins & Minerals

Vitamin A 25.5mcg 3% DV
Vitamin C 28.3mg 31% DV
Calcium 22.3mg 2% DV
Iron 0.8mg 4% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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