Rush Hour Rice

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Ingredients

  • 1 c. uncooked rice (preferably parboiled)
  • 1 1/2 tsp. salt
  • 1 tsp. black pepper
  • 1 Tbsp. instant minced onion
  • 1 Tbsp. Worcestershire sauce
  • 2 tsp. ground cumin seed
  • 2 Tbsp. cooking oil
  • 1 (10 3/4 oz.) can chicken broth
  • 2 soup cans water
  • 1 (5 oz.) can boned chicken
  • 1 (15 oz.) can mixed vegetables, undrained
  • 1 can cream of chicken soup, undiluted

Instructions

  1. In a large skillet, brown rice and seasonings in oil over medium heat, stirring occasionally. Add chicken broth and water. Cover and cook 20 minutes or until rice is cooked and water is absorbed.
  2. Add chicken, vegetables and cream of chicken soup.
  3. Mix well. Simmer 10 minutes, stirring occasionally.
  4. Serves 6 to 8.

Nutrition & Diet Analysis (per serving)

613 kcal 31% DV
Protein Fat Carbs

Macronutrients

Protein 16.2g 32% DV
Total Fat 37.2g 48% DV
Carbs 63.8g 23% DV
Fiber 10.6g 38% DV
Sugar 5.7g 11% DV

Electrolytes

Sodium 10908.2mg 100% DV
Potassium 1191.5mg 25% DV
Cholesterol 15.3mg 5% DV

Vitamins & Minerals

Vitamin A 181.8mcg 20% DV
Vitamin C 6.6mg 7% DV
Vitamin D 0mcg
Calcium 403.5mg 31% DV
Iron 22mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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