Russian Borsht Stew

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Ingredients

  • 1 1/2 lb beef stew chunks
  • 1 cup course chopped beet
  • 1 1/2 cup thinly sliced potato
  • 1 cup sliced onion
  • 1 each chopped celery stock
  • 2 tbsp butter
  • 3 each crushed garlic cloves
  • 1 cup thin sliced carrots
  • 1 tsp chicken bouillon
  • 1 cup course chopped green cabbage
  • 4 oz canned chopped tomato
  • 4 cup filtered water
  • 1 salt and pepper to taste
  • 1 tbsp sour cream per serving

Instructions

  1. In large stew pot: melt butter and then add onions, garlic, and beef.
  2. Heat on med-high until outside of beef is browned.
  3. Remove beef from pot and chop into bite-sized chunks.
  4. Return to pot and add potatoes, beets, carrots, celery, canned tomato, and water to pot.
  5. Cover and simmer for 1 hr or until beef is tender.
  6. Add salt and pepper as necessary.
  7. Serve with a spoonful of sour cream.
  8. Vegetarian - use vegetable stock and no beef.
  9. Still suuuper tasty!
  10. Crock pot - brown beef and then add all ingredients to crock pot.
  11. Cook in crock pot for 4-6 hrs.
  12. For those with a day job, this recipe is awesome to just throw all ingredients in the crock pot and set on low in the morning.
  13. It will be perfect by the evening and the longer in the pot the better the flavors.
  14. Not really necessary to brown the beef but it does add another layer of flavor.

Nutrition & Diet Analysis (per serving)

691 kcal 35% DV
Protein Fat Carbs

Macronutrients

Protein 12.9g 26% DV
Total Fat 41.9g 54% DV
Carbs 67.6g 25% DV
Fiber 9.9g 35% DV
Sugar 18g 36% DV

Electrolytes

Sodium 16208.8mg 100% DV
Potassium 1585.5mg 34% DV
Cholesterol 80.5mg 27% DV

Vitamins & Minerals

Vitamin A 999mcg 100% DV
Vitamin C 25.5mg 28% DV
Vitamin D 0.1mcg
Calcium 201mg 15% DV
Iron 3.4mg 19% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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