Rustic Chicken Scarpriello

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Ingredients

  • chicken, 1
  • bell pepper, 2
  • fresh parsley leaves
  • garlic
  • white wine, 2 cups
  • lemon juice
  • flour
  • virgin olive oil, 1 cup
  • butter

Instructions

  1. Cut chicekn into 16 pieces.
  2. Slice garlic.
  3. Cut bell peppers, slice thin, long ways.
  4. Take cut chicken pieces and flour them.
  5. Take a CAST IRON PAN and put EXTRA VIRGIN IN IT.
  6. place chicken in hot oil until golden color. Turning as needed.
  7. Once all chicken is a golden brown, pour out the oil from the pan.
  8. Add the butter, white wine, and lemon juice.
  9. Place pan in a 500° oven.
  10. As that is baking, brown garlic in a seperate pan.
  11. Once the garlic is browned, add slice bell peppers to the pan.
  12. After the peppers have been blanched, pour oil out out of that pan and add white wine to deglaze the sugar from the peppers with the garlic.
  13. Take out the pan from the oven, add the peppers with the garlic, and then add your salt, pepper, parsley, and put back in oven for 10 minutes.
  14. After ten minutes, turn the oven off, and put the broiler on HI.
  15. Place pan to the highest point in the oven near the broiler.
  16. Broil until chicken is nice and brown, and the peppers have a little caramelizatio on them, serve right away.

Nutrition & Diet Analysis (per serving)

750 kcal 37% DV
Protein Fat Carbs

Macronutrients

Protein 17.2g 34% DV
Total Fat 56.3g 72% DV
Carbs 44.3g 16% DV
Fiber 10g 36% DV
Sugar 2.8g 6% DV

Electrolytes

Sodium 502.3mg 22% DV
Potassium 1816.3mg 39% DV
Cholesterol 87.8mg 29% DV

Vitamins & Minerals

Vitamin A 43mcg 5% DV
Vitamin C 69.2mg 77% DV
Vitamin D 0.1mcg
Calcium 63.5mg 5% DV
Iron 15.8mg 88% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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