Rustic Hot Pot Soup

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Ingredients

  • 500 g blade steaks, chopped into chunks (can use any kind of stewing steak)
  • 1 tablespoon olive oil
  • 4 garlic cloves, finely chopped
  • 2 onions, cut into chunky strips
  • 3 bay leaves, torn in half
  • 3 teaspoons paprika
  • 14 teaspoon chili powder
  • 1 tablespoon plain flour
  • 1 12 liters vegetable stock
  • 3 tablespoons tomato paste
  • 3 stalks celery, cut into chunky pieces
  • 4 potatoes, cut into chunky pieces
  • 3 carrots, sliced
  • 3 tomatoes, de-seeded and chopped

Instructions

  1. Heat 1 tbs olive oil in a large pot.
  2. Add onions, garlic and bay leaves.
  3. Cook for 10 minutes, stirring regularly.
  4. Add combined paprika, chilli powder and flour- stir continuously for 2 minutes.
  5. Combine vegetable stock with tomato paste and gradually add to pot- bring to the boil.
  6. Add steak to the pot, reduce heat and simmer for 20 minutes.
  7. Add celery, potatoes, carrots and Worcestershire sauce- simmer for around 30 minutes, stirring occasionally.
  8. Add tomatoes and simmer for a further 10 minutes.
  9. Serve with fresh bread.

Nutrition & Diet Analysis (per serving)

940 kcal 47% DV
Protein Fat Carbs

Macronutrients

Protein 19.5g 39% DV
Total Fat 47.6g 61% DV
Carbs 130.1g 47% DV
Fiber 34.5g 100% DV
Sugar 22.8g 46% DV

Electrolytes

Sodium 1394mg 61% DV
Potassium 2846mg 61% DV

Vitamins & Minerals

Vitamin A 1962.5mcg 100% DV
Vitamin C 38.2mg 42% DV
Vitamin D 0.1mcg
Calcium 463.5mg 36% DV
Iron 26.2mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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