Rustic Oatmeal Cornbread

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Ingredients

  • 1 cup yellow cornmeal
  • 1/2 cup oatmeal (not instant)
  • 2 teaspoons baking powder
  • 1 teaspoon salt
  • 2 eggs, beaten
  • 1/4 cup margarine or 1/4 cup butter, melted
  • 1/2 cup milk

Instructions

  1. Preheat oven to 450 degrees.
  2. Mix together dry ingredients.
  3. Stir in beaten eggs, butter, & milk.
  4. Add enough additional butter or oil to cover the bottom of a 9 or 10 inch cast iron skillet and place pan in hot oven.
  5. When the pan is very hot, remove from the oven & pour the cornbread batter into the skillet.
  6. Return to oven & bake approximately 15 minutes until browned.
  7. Cut into wedges to serve.

Nutrition & Diet Analysis (per serving)

512 kcal 26% DV
Protein Fat Carbs

Macronutrients

Protein 5.9g 12% DV
Total Fat 25.5g 33% DV
Carbs 70.9g 26% DV
Fiber 3.1g 11% DV
Sugar 11.7g 23% DV

Electrolytes

Sodium 12664mg 100% DV
Potassium 343.5mg 7% DV
Cholesterol 66mg 22% DV

Vitamins & Minerals

Vitamin A 65.5mcg 7% DV
Vitamin C 13mg 14% DV
Vitamin D 0.4mcg 2% DV
Calcium 1642.8mg 100% DV
Iron 5.9mg 33% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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