Ruthe'S Fruit Salad
A colorful and refreshing fruit salad combining sweet apples, bananas, grapes, cherries, and crunchy walnuts, mixed with creamy Miracle Whip for a delightful, easy-to-make treat perfect for any occasion.
Ingredients
Instructions
- Peel and dice the apples and bananas.
- Cut the grapes in half.
- Drain the cherries and cut them in half.
- Add the walnuts to the fruit mixture.
- Mix in enough Miracle Whip to hold everything together.
Tips & Substitutions
For a creamier texture, consider using Greek yogurt instead of Miracle Whip. If you want to add a hint of sweetness, drizzle some honey over the fruit before mixing. Fresh berries can also be a delightful addition to this salad. Ensure the fruits are ripe for the best flavor, and try to mix them gently to avoid bruising.
Serving Suggestions
This fruit salad makes a refreshing side dish for summer barbecues or picnics. It pairs beautifully with grilled chicken or fish. For a fun twist, serve it at a brunch alongside pancakes or waffles. You can also top it with a sprinkle of cinnamon or a dollop of whipped cream for added indulgence.
Storage & Reheating
Store any leftover fruit salad in an airtight container in the refrigerator for up to 2 days. Keep it away from strong-smelling foods to maintain its freshness. It's best enjoyed cold, so you can serve it straight from the fridge. Avoid freezing as the texture of the fruit may change.
Nutrition & Diet Analysis (per serving)
Each serving of Ruthe'S Fruit Salad contains roughly 409 calories, with 9g protein, 55g carbohydrates, and 20g fat. It is an excellent source of dietary fiber (36% of the Daily Value), and a good source of protein and vitamin C. Note that it is relatively high in sodium, at 792mg per serving (34% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use different fruits in this salad?
Absolutely! Feel free to substitute with your favorite fruits, such as strawberries, blueberries, or even citrus segments. Just keep in mind that some fruits may brown faster, so consider adding a splash of lemon juice to maintain color.
How can I make this fruit salad healthier?
To make this salad healthier, you could reduce the amount of Miracle Whip or replace it with a light yogurt dressing. Additionally, adding more fresh fruits like berries can boost the nutritional value without adding too many calories.
Is this salad suitable for vegan diets?
To make this salad vegan, simply replace the Miracle Whip with a plant-based alternative or a homemade vegan dressing. Using fruits that are naturally sweet and ripe will enhance the flavor without the need for any non-vegan ingredients.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).