Ryan'S Chicken

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Ingredients

  • 4 chicken cutlets, pounded to 1/4 inch thickness
  • salt and pepper
  • 2 tablespoons butter
  • 2 tablespoons extra virgin olive oil
  • 2 eggs
  • 1 - 1 1/2 cup seasoned breadcrumbs

Instructions

  1. Lightly season the chicken cutlets on both sides with salt and pepper.
  2. In a low bowl, beat eggs to make an egg wash. Place your seasoned breadcrumbs in a second low bowl.
  3. In a non-stick skillet with lid, melt butter and olive oil over high heat.
  4. Dunk chicken pieces in egg wash, then breadcrumbs, making sure the pieces are evenly and thoroughly coated with crumbs.
  5. Add chicken to hot butter/oil and cook until bottom is nicely browned (3-4 minutes). Turn down heat to medium-low and flip chicken over. Cover with lid, and cook until bottom of chicken is nicely browned (3-4 minutes).
  6. Serve immediately.

Nutrition & Diet Analysis (per serving)

647 kcal 32% DV
Protein Fat Carbs

Macronutrients

Protein 5.1g 10% DV
Total Fat 52.9g 68% DV
Carbs 38.7g 14% DV
Fiber 1.1g 4% DV
Sugar 1.6g 3% DV

Electrolytes

Sodium 9943.3mg 100% DV
Potassium 186.3mg 4% DV
Cholesterol 139.5mg 47% DV

Vitamins & Minerals

Vitamin A 15.8mcg 2% DV
Vitamin C 0.1mg
Calcium 109mg 8% DV
Iron 1.9mg 11% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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