Rye Bowl Dip

Prep: 15 min

A creamy, flavorful dip featuring sour cream, mayonnaise, herbs, and rye bread, perfect for casual gatherings and appetizer platters with a tangy, herbaceous kick.

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Ingredients

  • sour cream
  • onion
  • parsley flakes
  • dill
  • mayonnaise
  • loaf rye bread
  • salt

Instructions

  1. Defrost the shrimp.
  2. Remove the shell and vein from the shrimp.
  3. Place the shrimp in boiling water with a bay leaf and lemon.
  4. Cook until the water comes to a boil.
  5. Pour off the water and place the shrimp in ice water.

Nutrition & Diet Analysis (per serving)

270 kcal 14% DV
Protein Fat Carbs

Macronutrients

Protein 2.7g 5% DV
Total Fat 23.3g 30% DV
Carbs 14.2g 5% DV
Fiber 1.1g 4% DV
Sugar 1.5g 3% DV

Electrolytes

Sodium 9954mg 100% DV
Potassium 253mg 5% DV
Cholesterol 2.3mg 1% DV

Vitamins & Minerals

Vitamin A 114.8mcg 13% DV
Vitamin C 21.7mg 24% DV
Calcium 98.8mg 8% DV
Iron 2.1mg 12% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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