Fish Fillet In Wine Sauce(Microwave Recipe)
A delicate fish fillet dish cooked in a savory wine sauce, topped with cheese, perfect for elegant dinners and seafood lovers seeking rich, flavorful flavors.
Ingredients
Instructions
- Put butter and chopped onions in a baking dish and microwave on High for 30 seconds.
- Lay fillets over the onions and cover with sliced mushrooms, then pour wine over top.
- Cover the baking dish with plastic wrap and microwave on High for 8 minutes, rotating the dish 1/4 turn every few minutes.
- Meanwhile, mix flour, salt, cream, and pepper; blend until smooth.
- Drain the hot liquid from the fish into the cream mixture and stir well.
- Microwave on High for 2 to 3 minutes until thickened.
- Remove the dish from the microwave, add 1/2 teaspoon lemon juice to the liquid, and pour over the fish.
- Sprinkle 3/4 cup of shredded cheese on top and microwave for 2 minutes on High.
Tips & Substitutions
For a richer flavor, consider using a mix of white wine and chicken broth. If sole or flounder isn't available, other flaky white fish like tilapia or cod can be substituted. Ensure the mushrooms are fresh for the best texture. You can also add garlic or herbs like thyme for extra depth. If you want to lighten the dish, you can use Greek yogurt instead of cream.
Serving Suggestions
Serve the fish fillet over a bed of rice or pasta to soak up the delicious wine sauce. A simple green salad or steamed vegetables make excellent sides. This dish pairs beautifully with a glass of the same dry white wine used in the recipe. For a complete meal, consider serving with a light dessert like the Delicious Raisin Mold.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 2 days. To reheat, place the dish back in the microwave covered with a damp paper towel to retain moisture, heating in short intervals until warmed through. Avoid reheating too long, as the fish can dry out quickly.
Nutrition & Diet Analysis (per serving)
Each serving of Fish Fillet In Wine Sauce(Microwave Recipe) contains roughly 196 calories, with 7g protein, 27g carbohydrates, and 4g fat. It is an excellent source of vitamin D (149% of the Daily Value), and a good source of protein and iron. Note that it is relatively high in sodium, at 1785mg per serving (78% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen fish fillets for this recipe?
Yes, you can use frozen fish fillets, but make sure they are fully thawed before cooking. This will ensure even cooking and prevent excess moisture from affecting the sauce.
What type of white wine should I use?
A dry white wine like Sauvignon Blanc or Pinot Grigio works best for this recipe. Avoid sweet wines, as they can alter the flavor profile of the dish.
Can I make this dish ahead of time?
While it's best served fresh, you can prepare the fish and sauce ahead of time and store them separately. Just reheat gently in the microwave before serving to maintain the fish's texture.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).