S-Que-Wi(Cabbage)

Prep: 10 min Cook: 15 min Cuisine: American

A simple, smoky cabbage dish with green pepper and bacon grease, offering a flavorful side perfect for hearty meals and those craving savory, rustic flavors.

Be the first to rate this recipe

Ingredients

  • 1 head cabbage
  • green pepper
  • bacon grease

Instructions

  1. Chop the head of cabbage.
  2. Wilt the cabbage in a small amount of hot bacon grease.
  3. Add half of a chopped green pepper.
  4. Cook until the cabbage turns red.
  5. Serve with cornbread.

Tips & Substitutions

For an added depth of flavor, consider using smoked bacon grease instead of regular for a more robust taste. If you don't have bacon grease, olive oil or butter can also work, though they will alter the flavor slightly. Make sure to chop the cabbage into uniform pieces to ensure even wilting. You can also add other vegetables, like carrots or onions, for extra nutrition and flavor.

Serving Suggestions

This S-Que-Wi pairs beautifully with cornbread, creating a comforting meal. You can also serve it alongside grilled meats or as a side to chili, such as in Chili(Makes A Lot.), for a hearty dinner. A side of pickled vegetables can add a nice tang to balance the richness of the dish.

Storage & Reheating

Store any leftover S-Que-Wi in an airtight container in the refrigerator for up to 3 days. To reheat, gently warm on the stovetop over low heat, stirring occasionally to prevent sticking. If the cabbage seems dry, add a splash of water or more bacon grease to help it heat through without burning.

Nutrition & Diet Analysis (per serving)

Each serving of S-Que-Wi(Cabbage) contains roughly 13 calories, with 1g protein, 1g carbohydrates, and 1g fat. It is a good source of vitamin C (16% of the Daily Value) and vitamin A (12% of the Daily Value).

13 kcal 1% DV
Protein Fat Carbs

Macronutrients

Protein 1.2g 2% DV
Total Fat 0.6g 1% DV
Carbs 1g
Fiber 0.5g 2% DV
Sugar 0.5g 1% DV

Electrolytes

Sodium 152.8mg 7% DV
Potassium 192.5mg 4% DV
Cholesterol 1.3mg

Vitamins & Minerals

Vitamin A 106.2mcg 12% DV
Vitamin C 14mg 16% DV
Calcium 46.8mg 4% DV
Iron 0.6mg 3% DV
Diet fit High-protein Keto-friendly Under 400 cal

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use a different type of fat instead of bacon grease?

Yes, you can substitute bacon grease with olive oil, butter, or even coconut oil. Each will impart a different flavor profile, so choose based on your preference. If you want a similar richness to bacon grease, a high-quality butter or a flavored oil could be a great alternative.

How do I know when the cabbage is done cooking?

The cabbage is done when it has wilted down and turned a deep reddish color. This usually takes around 10-15 minutes on medium heat. Stir occasionally to ensure even cooking and prevent burning. If you prefer a softer texture, you can cook it a few minutes longer.

Can I add protein to this dish?

Absolutely! You can incorporate cooked bacon, sausage, or even shredded chicken for added protein. Just add the cooked protein along with the green pepper in step 3, allowing it to heat through as you cook the cabbage. This will make for a more filling meal.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

American recipes → Pork recipes → All recipes →