Saffron Mango Mousse

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Ingredients

  • 1 mango
  • 1/4 cup sugar (Add up to 2 Tbsp to your taste)
  • 8 ounces cream cheese, softened
  • 1/2 cup sour cream
  • 1 pinch saffron
  • 1/8 teaspoon cardamom
  • 2 tablespoons pistachios, chopped

Instructions

  1. 1. Warm up Milk and soak the Saffron in it.
  2. 2. Set aside till ready to use.
  3. 3. Wash and peel the Mango.
  4. 4. Cut around the stone (seed).
  5. 4. Put the Mango in a Food Processor.
  6. 5. Add Sugar and give it a couple of quick pulses.
  7. 6. Roughly cube the Cream Cheese and add to the Food Processor.
  8. 7. To this add in Sour Cream, Saffron soaked in Milk and Powdered Cardamom.
  9. 8. Close Food Processor and mix well.
  10. 9. Half way through you can do the taste test and make sure the Sugar is right on for you.
  11. 10. Add 3/4th of the chopped Pistachios to the food processor, save balance of the nuts for topping.
  12. 11. Give the mousse one more quick pulse.
  13. 12. Transfer into a serving dish or pie.
  14. 13. Garnish with the balance of the Pistachios and a few stands of Saffron (optional).
  15. 14. Allow it to chill in the refrigerator for at least an hour.
  16. 15. Serve Chilled.

Nutrition & Diet Analysis (per serving)

351 kcal 18% DV
Protein Fat Carbs

Macronutrients

Protein 9.2g 18% DV
Total Fat 10.7g 14% DV
Carbs 63.8g 23% DV
Fiber 9.7g 35% DV
Sugar 17.5g 35% DV

Electrolytes

Sodium 228.5mg 10% DV
Potassium 902.5mg 19% DV
Cholesterol 24.8mg 8% DV

Vitamins & Minerals

Vitamin A 117.3mcg 13% DV
Vitamin C 45.1mg 50% DV
Vitamin D 0.1mcg 1% DV
Calcium 178.5mg 14% DV
Iron 6.8mg 38% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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