Sage Cakes

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Ingredients

  • 1 cup sifted all-purpose flour
  • 1 teaspoon white sugar
  • 1/2 teaspoon salt
  • 2 egg yolks
  • 1 cup buttermilk
  • 3 tablespoons chopped fresh sage
  • 2 egg whites
  • 2 tablespoons vegetable oil
  • 1/2 cup grated Romano cheese

Instructions

  1. In a medium bowl, stir together the flour, sugar and salt. Stir in the egg yolks, buttermilk and sage all at once. Let the batter stand at room temperature for 30 minutes.
  2. In a clean bowl, beat egg whites with an electric mixer until they can hold a stiff peak. Fold egg whites into the sage batter.
  3. Heat the oil in a large skillet over medium-high heat. Drop spoonfuls of batter into the skillet to make small pancakes. Flip when bubbles appear on the surface and cook until light brown on both sides. Repeat with remaining batter. Add more oil to the skillet if needed. Sprinkle Romano cheese over the pancakes while still warm.

Nutrition & Diet Analysis (per serving)

758 kcal 38% DV
Protein Fat Carbs

Macronutrients

Protein 42.7g 85% DV
Total Fat 39g 50% DV
Carbs 63.5g 23% DV
Fiber 10.8g 38% DV
Sugar 28.3g 57% DV

Electrolytes

Sodium 10580mg 100% DV
Potassium 700.8mg 15% DV
Cholesterol 619mg 100% DV

Vitamins & Minerals

Vitamin A 435mcg 48% DV
Vitamin C 8.1mg 9% DV
Vitamin D 3.1mcg 15% DV
Calcium 807mg 62% DV
Iron 10.9mg 61% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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