Sailor Jacks

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Ingredients

  • 2 cups granulated sugar
  • 2 tablespoons ground cinnamon
  • 2 1/4 teaspoons ground cinnamon
  • 2 1/4 teaspoons salt
  • 1 1/2 teaspoons nutmeg
  • 1 teaspoon allspice
  • 1 teaspoon clove
  • 2 1/2 cups water, divided
  • 3/4 - 1 cup raisins
  • 2 1/2 cups all-purpose flour
  • 2 1/2 cups cake flour
  • 1 tablespoon baking soda
  • 1 1/2 teaspoons baking powder
  • 1 2/3 cups vegetable oil

Instructions

  1. Mix together in a large saucepan, sugar, cinnamon, salt nutmeg,.
  2. allspice and cloves. Add 2 cups of the water and raisins. Bring.
  3. mixture to a slow boil over low heat. Remove from heat and let stand.
  4. overnight. (In the morning, it will look like thick slime.).
  5. The second day, mix together flours, baking soda and baking powder.
  6. Add oil, remaining 1/2 cup water and honey. Combine this mixture and.
  7. mix well.
  8. Grease muffin tins with shortening and dust with flour. Fill cups no.
  9. more than 3/4 full with batter. Bake in 375 degree F oven until.
  10. muffins test done, 20 to 25 minutes.
  11. Remove from pans while still hot; place on cooling rack. Dip tops in.
  12. powdered sugar and a thin glaze. Cool.
  13. Makes 2 1/2 dozen muffins.

Nutrition & Diet Analysis (per serving)

744 kcal 37% DV
Protein Fat Carbs

Macronutrients

Protein 10g 20% DV
Total Fat 25.4g 33% DV
Carbs 142.4g 52% DV
Fiber 27.3g 98% DV
Sugar 38.3g 77% DV

Electrolytes

Sodium 19361.8mg 100% DV
Potassium 778.5mg 17% DV
Cholesterol 13.5mg 5% DV

Vitamins & Minerals

Vitamin A 216.5mcg 24% DV
Vitamin C 21.3mg 24% DV
Calcium 1971mg 100% DV
Iron 11.1mg 62% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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