Salad Creole

VeganVegetarian
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Ingredients

  • 1/2 pkg. lettuce ⓘ
  • 1 medium tomato ⓘ
  • 1 cooked potato ⓘ
  • 1 medium beet ⓘ
  • 3 cooked carrots ⓘ
  • 1 cucumber ⓘ
  • 1/2 c. sliced onions ⓘ
  • 3 Tbsp. lemon juice ⓘ
  • 1 Tbsp. oil ⓘ
  • 1 Tbsp. salt ⓘ

Instructions

  1. Cut everything into small portions.
  2. Mix lemon juice, salt and oil.
  3. Pour mixture over.
  4. Serve at room temperature.
  5. Makes 4 servings.

Nutrition & Diet Analysis (per serving)

521 kcal 26% DV
Protein Fat Carbs

Macronutrients

Protein 6.2g 12% DV
Total Fat 34.3g 44% DV
Carbs 50.2g 18% DV
Fiber 9.4g 33% DV
Sugar 12.9g 26% DV

Electrolytes

Sodium 9995.5mg 100% DV
Potassium 1500.8mg 32% DV

Vitamins & Minerals

Vitamin A 1013.5mcg 100% DV
Vitamin C 25.4mg 28% DV
Calcium 117.5mg 9% DV
Iron 2.7mg 15% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

oil tomato beet potato lemon juice lettuce carrot onion cucumber salt

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